Blueberry chia yogurt
Packaged product Dairy and Eggs Molly's
Blueberry chia yogurt contains 182 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 360 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14.6 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 6.6 g | 13% |
| Calcium L | 75.8 mg | 6% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars14.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium48 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Molly's
- Barcode
- 0853922004836
- Label serving
- 1 container (198 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepes, Farmer’s Cheese Grante | 182 | 4.6 g | 29.5 g | 5.1 g |
| Raspberries & Blueberries with Fresh Cream Jonny Pops | 182 | 1.8 g | 21.8 g | 10.9 g |
| Coconut Lime Creamer Coffeemate | 182 | 0 g | 27.3 g | 9.1 g |
| Mac & Cheese with Corn & Poblano Peppers Boston Market | 182 | 7.1 g | 19.7 g | 8.1 g |
| Buffalo Chicken Mac & Cheese coles Kitchen | 182 | 9.5 g | 16.3 g | 8.7 g |
| Creamy & crunchy salad kit with beetroot feta walnuts smooth creamy cheese dressing & spring onion Woolworths | 182 | 5.3 g | 5.2 g | 15.4 g |
| Mac & Cheese Deluxe Four Cheese Kraft | 182 | 7.9 g | 18.2 g | 8.5 g |
| Cheese Ravioli Kroger | 182 | 7.3 g | 30.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0853922004836. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.