Blueberry Cheerios Cereal
Packaged product Grains and Pasta General Mills
Blueberry Cheerios Cereal contains 407 kcal per 100 g. A serving, 3/4 cup, 27 g, 27 g (27 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 126% of the Daily Value for zinc and 121% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 29.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 22.2 mg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Vitamin B6 L | 1.9 mg | 109% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 259 mg | 6% |
| Zinc L | 13.9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8.2 g)
- Fiber7.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars29.6 gin the top quarter of grains and pasta (median 23 g)
- Fat5.6 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium463 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Vitamin A, IU L | 1,850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 40.7 g | 77.8 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 29.6 g | 29.6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000149830
- Quantity
- 10.9oz
- Label serving
- 3/4 cup (27 g) (27 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
whole grain oats, sugar, oat bran, blueberry puree concentrate, corn starch, canola oil, salt, corn syrup, vegetable and fruit juice color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), a b vitamin (niacinamide), zinc and iron (mineral nutrients), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chops choc duo - Céréales de blé et de riz extrudés Dia | 407 | 7.7 g | 81 g | 5 g |
| Zimt Kissen Denree | 407 | 9.4 g | 75 g | 6.3 g |
| Lucky Charms Mixed-Up Marshmallows General Mills | 407 | 7.4 g | 81.5 g | 3.7 g |
| Protein oat malties Morrisons | 407 | 21 g | 59 g | 7.9 g |
| Cheerios Oat Crunch Cinnamon Cheerios | 407 | 7.4 g | 79.6 g | 8.3 g |
| Oat Crunch Cheerios | 407 | 7.4 g | 77.8 g | 8.3 g |
| Oat Crunch Cinnamon Cheerios | 407 | 7.4 g | 77.8 g | 8.3 g |
| Oat Crunch Oats 'N Honey Cheerios | 407 | 7.4 g | 77.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Cheerios Cereal?
100 g of Blueberry Cheerios Cereal has 407 kcal. Serving, 3/4 cup, 27 g, 27 g (27 g): about 110 kcal.
How much protein is in Blueberry Cheerios Cereal?
Blueberry Cheerios Cereal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 27 g, 27 g (27 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Blueberry Cheerios Cereal?
Blueberry Cheerios Cereal has 77.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 29.6 g of sugars.
How much fat is in Blueberry Cheerios Cereal?
Blueberry Cheerios Cereal contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232% DV), zinc (126% DV), Riboflavin (B2) (121% DV), Vitamin B6 (109% DV) and iron (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Cheerios Cereal?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1462106. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000149830. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.