Blueberry Breakfast Bake
Packaged product Fruits Mr Kipling
Blueberry Breakfast Bake contains 400 kcal per 100 g. A serving, 1 bake, 37 g (37 g) provides about 148 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 52% of the Daily Value for manganese, 47% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.7 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.077 mg | 0.5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 156 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of fruits (median 0.7 g)
- Fiber5.7 gin the top quarter of fruits (median 1.5 g)
- Sugars22.7 gabove the median for fruits (median 12 g)
- Fat15.7 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.2 gin the top quarter of fruits (median 0 g)
- Sodium138 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water20.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 20.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mr Kipling
- Barcode
- 5000221609407
- Label serving
- 1 bake (37 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Sweetened and Flavoured Blueberry Pieces (Blueberries, Glucose-Fructose Syrup, Dextrose, Flavouring, Acidity Regulator (Citric Acid)), Sugar, Water, Humectant (Vegetable Glycerine), Glucose Syrup, Vegetable Fibre, Honey Toasted Oats (Oat Flakes, Honey, Palm Oil, Water), Blueberry Purée, Dried Egg, Maize Starch, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Emulsifier (Mono - and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Colour (Plain Caramel), Soya Flour, Flavouring, Vitamin B6, Vitamin B12. ALLERGY ADVICE-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarGlucose syrupEggOatsHoneyPalm oil
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|---|---|---|---|---|
| Fruit Greens Schokolade YPSI | 400 | 20 g | 60 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Breakfast Bake?
100 g of Blueberry Breakfast Bake has 400 kcal. Serving, 1 bake, 37 g (37 g): about 148 kcal.
How much protein is in Blueberry Breakfast Bake?
Blueberry Breakfast Bake contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.5 g in serving, 1 bake, 37 g (37 g). About 4% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Blueberry Breakfast Bake?
Blueberry Breakfast Bake has 57.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Breakfast Bake?
Blueberry Breakfast Bake contains 15.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blueberry Breakfast Bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Vitamin E (47% DV), copper (17% DV), selenium (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Breakfast Bake?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000221609407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.