How many calories are in Blueberry Almond Breakfast Bars?

100 g of Blueberry Almond Breakfast Bars has 420 kcal. Serving, 2 bars, 50 g (50 g): about 210 kcal.

How much protein is in Blueberry Almond Breakfast Bars?

Blueberry Almond Breakfast Bars contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 2 bars, 50 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.2 g).

How many carbs are in Blueberry Almond Breakfast Bars?

Blueberry Almond Breakfast Bars has 66 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.

How much fat is in Blueberry Almond Breakfast Bars?

Blueberry Almond Breakfast Bars contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Blueberry Almond Breakfast Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry Almond Breakfast Bars?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Almond Breakfast Bars

Packaged product Sweets and Desserts KIND

Blueberry Almond Breakfast Bars contains 420 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 210 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

6 gprotein

66 gcarbohydrates

16 gfat

210kcal in serving, 2 bars, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	16 g	21%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	66 g	24%
Dietary fiber L	6 g	21%
Total sugars L	20 g
Added sugars L	14 g	28%
Protein L	6 g	12%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	40 mg	3%
Iron L	2.2 mg	12%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for sweets and desserts (median 8.2 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 30 g)
Fat16 gbelow the median for sweets and desserts (median 20 g)
Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.3 g)
Sodium40 mgin the lowest quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	3 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	420 kcal	420 kcal
Protein	6 g	6 g
Carbohydrates	66 g	66 g
Fat	16 g	16 g
Fiber	6 g	6 g
Sugars	20 g	20 g
Sodium	40 mg	40 mg

Product details

Brand: KIND
Barcode: 0602652200045
Label serving: 2 bars (50 g)
Category: Bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, dried cane syrup, brown rice flour, canola oil, gum acacia, water, raisin paste, cranberries, sugar, almonds, oat flour, honey, blueberry puree, apple puree concentrate, millet, plum puree concentrate, apple juice concentrate, buckwheat, glycerine, amaranth, quinoa, blueberries, citrus fiber, citrus pectin, salt, vitamin e (to maintain freshness), natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Rapeseed (canola) oil Sugar Almond Honey Apple Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636539. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652200045. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.