Blueberries
Packaged product Fruits NORTH BAY PRODUCE
Blueberries contains 292 kcal per 100 g. A serving, 1 cup, 148 g (148 g) provides about 432 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 338 products.
100 g provides 54% of the Daily Value for Vitamin C, 15% of the Daily Value for manganese and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.028 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 51 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 49 mg | 54% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.74 g)
- Fiber12 gin the top quarter of fruits (median 2.4 g)
- Sugars51 gin the top quarter of fruits (median 10 g)
- Fat1.8 gin the top quarter of fruits (median 0.33 g)
- Sodium4 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NORTH BAY PRODUCE
- Barcode
- 0813635010036
- Quantity
- 551 mL
- Label serving
- 1 cup (148 g)
- Category
- Blueberries
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Covered Blueberries Natural Cravings | 300 | 2 g | 40 g | 14 g |
| Arándanos Carrefour BIO | 307 | 1.6 g | 71 g | 1.2 g |
| Dried blueberries Aldi | 324 | 0 g | 81.1 g | 0 g |
| Blueberries Hy-Vee | 325 | 1.3 g | 80 g | 0 g |
| Organic Dried Blueberries Stoneridge | 325 | 1.3 g | 80 g | 0 g |
| Dried Blueberries SuperValue (Musgraves) | 326 | 1.7 g | 69 g | 2.1 g |
| Bosbessen Boni | 256 | 0.5 g | 61 g | 0.5 g |
| Wildheidelbeeren Rapunzel | 329 | 1.6 g | 75 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0813635010036. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLUEBERRIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.