Blondie Protein Bar
Packaged product Snacks The Ultimate Human
Blondie Protein Bar contains 480 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 240 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 22% of the Daily Value for iron, 11% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 18 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 4 mg | 22% |
| Potassium L | 472 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of snacks (median 7.5 g)
- Fiber20 gin the top quarter of snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4.5 g)
- Fat34 gin the top quarter of snacks (median 20.9 g)
- Saturated fat7 gabove the median for snacks (median 3.6 g)
- Sodium170 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Ultimate Human
- Barcode
- 0850055756250
- Label serving
- 1 bar (50 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Charmed Bar, Bar, Almond Butter Cran-Dipity Charmedbar Llc | 480 | 12 g | 46 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850055756250. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.