Blonde Chocolate
Packaged product Sweets and Desserts Waitrose
Blonde Chocolate contains 583 kcal per 100 g. A serving, 1 square, 10 g (10 g) provides about 58 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 24 g | 120% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 46.4 g | |
| Added sugars L | 28.5 g | 57% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6.5 g)
- Fiber0.7 gin the top quarter of sweets and desserts (median 0.081 g)
- Sugars46.4 gin the lowest quarter of sweets and desserts (median 53 g)
- Fat40 gin the top quarter of sweets and desserts (median 35 g)
- Saturated fat24 gin the top quarter of sweets and desserts (median 21 g)
- Sodium384 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169633830
- Label serving
- 1 square (10 g)
- Category
- White chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa butter, cane sugar, whole milk powder, feuilletine wafer (11%) (wheat flour, sugar, rapeseed oil, sunflower oil, milk fat, lactose (milk), milk proteins, salt, barley malt extract, emulsifier (sunflower lecithin), raising agent (sodium hydrogen carbonate)), caramelised sugar, skimmed milk powder, emulsifier (soya lecithin), flavouring, sea salt (0.2%), vanilla extract. White Chocolate contains cocoa solids 31 % minimum, milk solids 26 % minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugarSaltMilkWheat flourRapeseed (canola) oilSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Blanc Marbré Lait Le Comptoir de Mathilde | 583 | 5.8 g | 53 g | 39 g |
| Bianco Salato - Pistacchio e Mandorle Vialetto | 583 | 9.5 g | 48 g | 39 g |
| Chocolate blanco té verde matcha Cacao Sampaka | 583 | 7.2 g | 48.5 g | 39.9 g |
| Weisse Schokolade mit Bourbon Vanille Lauenstein | 583 | 6.2 g | 53 g | 39 g |
| Grand Chocolat Matcha Blanc Gepa | 583 | 8.6 g | 45 g | 41 g |
| Erdnuss Berge Lambertz | 583 | 16.7 g | 33.4 g | 42.5 g |
| Green & black's organic chocolate bar white Green & Black's | 582 | 7.9 g | 51 g | 38.5 g |
| Blanc 31% st domingue Comptoir du Cacao | 584 | 8 g | 50 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blonde Chocolate?
100 g of Blonde Chocolate has 583 kcal. Serving, 1 square, 10 g (10 g): about 58 kcal.
How much protein is in Blonde Chocolate?
Blonde Chocolate contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 0.68 g in serving, 1 square, 10 g (10 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Blonde Chocolate?
Blonde Chocolate has 48.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 46.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blonde Chocolate?
Blonde Chocolate contains 40 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
How much sodium is in Blonde Chocolate?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169633830. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.