Blended Greek Yogurt
Packaged product Dairy and Eggs OIKOS
Blended Greek Yogurt contains 67 kcal per 100 g. A serving, 1 con, 150 g (150 g) provides about 101 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.012 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 11.5 mg | 3% |
| Phosphorus L | 97.6 mg | 8% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8 gabove the median for dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 8.7 g | 8.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.67 g | 0.7 g |
| Sugars | 8 g | 8 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- OIKOS
- Barcode
- 0036632020840
- Quantity
- 150g
- Label serving
- 1 con (150 g)
- Category
- Greek-style yogurts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured Non Fat Milk, Blueberries, Water, Cane Sugar, Contains less than 1% of Pectin, Natural Flavors, Lemon Juice Concentrate, Vitamin D3, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Greek Yogurt Taste Of Inspirations | 67 | 8 g | 9.3 g | 0 g |
| Yaourt Grec Authentique Delta | 67 | 7.8 g | 8.3 g | 0 g |
| Greek Yoghurt Kit Mad Millie | 67 | 3.1 g | 5.7 g | 3.5 g |
| Griechischer Joghurt ja! | 67 | 6.1 g | 5.5 g | 2 g |
| Greek strained yogurt with strawberry Fage | 67 | 8.7 g | 8.7 g | 0 g |
| Greek nonfat yogurt, strawberry Harris Teeter | 67 | 8 g | 9.3 g | 0 g |
| Nonfat greek yogurt, blueberry Harris Teeter | 67 | 8 g | 9.3 g | 0 g |
| Nonfat greek yogurt, vanilla Harris Teeter | 67 | 8 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2744951. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2025. Imported November 6, 2026.
- Open Food Facts, record 0036632020840. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLENDED GREEK YOGURT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.