How many calories are in Blé, épeautre, quinoa rouge?

100 g of Blé, épeautre, quinoa rouge has 348 kcal. Serving, 50 g, 50 g (50 g): about 174 kcal.

Is Blé, épeautre, quinoa rouge high in protein?

Blé, épeautre, quinoa rouge contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50 g, 50 g (50 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 14 g).

How many carbs are in Blé, épeautre, quinoa rouge?

Blé, épeautre, quinoa rouge has 65 g of total carbohydrates per 100 g, including 8.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blé, épeautre, quinoa rouge?

Blé, épeautre, quinoa rouge contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Blé, épeautre, quinoa rouge contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (135% DV), copper (53% DV), magnesium (33% DV), phosphorus (32% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blé, épeautre, quinoa rouge?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blé, épeautre, quinoa rouge

Packaged product Beans and Legumes Auchan

Blé, épeautre, quinoa rouge contains 348 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 174 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (345 kcal per 100 g).

100 g provides 135% of the Daily Value for manganese, 53% of the Daily Value for copper and 33% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

13 gprotein

65 gcarbohydrates

2.4 gfat

174kcal in serving, 50 g, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	60 mg	3%
Total carbohydrates L	65 g	24%
Dietary fiber L	8.8 g	31%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	29.7 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	31.1 mg	2%
Iron L	3.8 mg	21%
Magnesium L	138 mg	33%
Phosphorus L	399 mg	32%
Potassium L	419 mg	9%
Zinc L	3.4 mg	31%
Copper L	0.47 mg	53%
Manganese L	3.1 mg	135%
Selenium L	4.5 µg	8%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gbelow the median for beans and legumes (median 14 g)
Fiber8.8 gabove the median for beans and legumes (median 8.3 g)
Sugars2.3 gabove the median for beans and legumes (median 1.8 g)
Fat2.4 gbelow the median for beans and legumes (median 3.3 g)
Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
Sodium60 mgabove the median for beans and legumes (median 28 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	56.9 g

Carotenoids (1)

Beta-carotene L	2.1 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710418251
Quantity: 0.4 kg
Label serving: 50 g (50 g)
Category: Mix of cereals and legumes
Packaging: Cardboard
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLÉ dur précuit* 40%, BLÉ dur précuit concassé* 25%, ÉPEAUTRE précuit concassé* 25%, quinoa rouge* 10% . *biologiques Traces éventuelles d'arachides, de fruits à coque, de graines de sésame, de lupin, de moutarde et de soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
I classici zuppa all'isolana bio Cerreto	349	21.1 g	58 g	1.9 g
Mix Legume Del Colle	347	25.5 g	60 g	2 g
Céréales et lentilles Sabarot	350	18.1 g	60.6 g	1.5 g
Céréales et légumes secs Sabarot	350	18.6 g	51 g	5.7 g
Riz indien L'Épicerie des Mélanges	350	15 g	66 g	1.2 g
Zuppa di farro all'ortolana RioMaggio	351	12 g	67 g	2.8 g
Légumes secs, épeautre, orge Auchan	345	17.3 g	60 g	1.9 g
Boulgour & lentilles, petits pois Carrefour	345	15 g	61 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710418251. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.