BLANC DE POULET à la Provençale
Packaged product Poultry Auchan
BLANC DE POULET à la Provençale contains 102 kcal per 100 g. A serving, 30 g, 1 portion, soit 1 tranche (30 g) provides about 31 kcal.
Roughly 82% of its calories come from protein, with 14% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (103 kcal per 100 g).
100 g provides 45% of the Daily Value for chloride, 30% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 80.4 mg | 27% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 0.094 µg | 0.2% |
| Iodine L | 32 µg | 21% |
| Chloride L | 1,046 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 4%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of poultry (median 20 g)
- Fiber0.5 gin the top quarter of poultry (median 0.094 g)
- Sugars0.5 gin the lowest quarter of poultry (median 0.8 g)
- Fat1.6 gin the lowest quarter of poultry (median 1.9 g)
- Saturated fat0.5 gin the lowest quarter of poultry (median 0.6 g)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710308583
- Quantity
- 0.12 kg
- Label serving
- 30 g (1 portion, soit 1 tranche)
- Category
- Reconstituted chicken breast slices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 86%, eau, sel, dextrose, arômes naturels, légumes 0.4% : tomate, poivron, gélifiant : algues Euchema transformées, extraits de légumes, herbes de Provence 0.1%, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, colorant de surface : caramel ordinaire. Elaboré à partir de poulet origine France, et de légumes et plantes aromatiques ne provenant pas de France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Saint Alby | 102 | 20 g | 0.9 g | 2 g |
| Blanc de Poulet - x4 tranches, 160g U | 102 | 20 g | 0.9 g | 2 g |
| Blanc de Poulet - x6 tranches, 240g U | 102 | 20 g | 0.9 g | 2 g |
| Filet de Poulet cuit au four - x4 tranches, 120g U | 102 | 20 g | 0.9 g | 2 g |
| Filet de poulet tranches épaisses doré au four Auchan | 102 | 21 g | 1 g | 1.6 g |
| Blanc de poulet Saint Alby | 103 | 16 g | 2.8 g | 3 g |
| Smoked chicken ham LIDL | 103 | 20 g | 0.8 g | 2.1 g |
| Blanc de Poulet Saint Alby | 103 | 20.9 g | 0.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710308583. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.