Blackened Salmon & Coconut Rice
Packaged product Fish and Seafood Power Plate Meals
Blackened Salmon & Coconut Rice contains 131 kcal per 100 g. A serving, 1 serving, 283.495 g (284 g) provides about 371 kcal.
Roughly 37% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for fish and seafood (median 17 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.9 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium35.3 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000006344
- Label serving
- 1 serving (283.495 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Codfish in Extra Virgin Olive Oil Lata | 131 | 19.9 g | 0.6 g | 5.4 g |
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| Diced Yellow Fin Tuna Waitrose and partners | 131 | 29 g | 0 g | 1.5 g |
| Wild Pink Salmon Fillets Iceland | 131 | 21.4 g | 0.4 g | 4.7 g |
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| Wild caught Alaska Sockeye Salmon Kirkland Signature | 131 | 22.6 g | 0 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100000006344. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.