Black Soybean Spaghetti
Packaged product Grains and Pasta Simply Nature
Black Soybean Spaghetti contains 321 kcal per 100 g. A serving, 2oz, 56g dry pasta (56 g) provides about 180 kcal.
Roughly 49% of its calories come from protein, with 37% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).
100 g provides 50% of the Daily Value for iron, 42% of the Daily Value for potassium and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 19.6 g | 70% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44.6 g | 89% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 8.9 mg | 50% |
| Potassium L | 1,960 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 37%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.6 gin the top quarter of grains and pasta (median 7.7 g)
- Fiber19.6 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 0.8 g)
- Fat5.4 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.89 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium17.9 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100123166
- Quantity
- 7.05oz (200g)
- Label serving
- 2oz (56g) dry pasta
- Category
- Gluten-free pasta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ORGANIC BLACK SOYBEAN FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Soybean Spaghetti?
100 g of Black Soybean Spaghetti has 321 kcal. Serving, 2oz, 56g dry pasta (56 g): about 180 kcal.
Is Black Soybean Spaghetti high in protein?
Black Soybean Spaghetti contains 44.6 g of protein per 100 g (89% of the 50 g Daily Value), or 25 g in serving, 2oz, 56g dry pasta (56 g). About 49% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.7 g).
How many carbs are in Black Soybean Spaghetti?
Black Soybean Spaghetti has 33.9 g of total carbohydrates per 100 g, including 19.6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Soybean Spaghetti?
Black Soybean Spaghetti contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Black Soybean Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV), potassium (42% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Soybean Spaghetti?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100123166. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.