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Edamame Noodles

Packaged product Grains and Pasta Edamama

Edamame Noodles contains 327 kcal per 100 g. A serving, 100 g (100 g) provides about 327 kcal.

Roughly 59% of its calories come from protein, with 23% from carbohydrates and 18% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 87% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Edamame Noodles by Edamama, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
327kcal per 100 g
44.8 gprotein
17.1 gcarbohydrates
6 gfat
327kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 6 g 8%
Saturated fat L 1.1 g 6%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 17.1 g 6%
Dietary fiber L 20.2 g 72%
Total sugars L 10.6 g
Added sugars L 0 g 0%
Protein L 44.8 g 90%
Vitamin C L 6 mg7%
Vitamin E L 0.85 mg6%
Vitamin B6 L 0.4 mg24%
Calcium L 220 mg17%
Iron L 15.7 mg87%
Magnesium L 253 mg60%
Phosphorus L 586 mg47%
Potassium L 1,740 mg37%
Zinc L 3 mg27%
Copper L 0.88 mg98%
Manganese L 2.3 mg98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 23%Fat: 18%327kcal / 100 g
  • Protein 59%
  • Carbohydrates 23%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese98%Copper98%Iron87%Magnesium60%Phosphorus47%Potassium37%Zinc27%Vitamin B624%Calcium17%Vitamin C7%

Nutritional insights

  • Protein44.8 gin the top quarter of grains and pasta (median 7.7 g)
  • Fiber20.2 gin the top quarter of grains and pasta (median 2.8 g)
  • Sugars10.6 gin the top quarter of grains and pasta (median 0.8 g)
  • Fat6 gin the top quarter of grains and pasta (median 1.8 g)
  • Saturated fat1.1 gin the top quarter of grains and pasta (median 0.4 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
  • Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L12.3 g
Other components (2)
Water L7.8 g
Alcohol L0 g

Product details

Brand
Edamama
Barcode
00250580
Quantity
200g
Label serving
100 g
Category
Gluten-free pasta
Packaging
en:pack
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bio-Edamame Bohnen (grüne _Sojabohnen_)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00250580. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Edamame Noodles?

100 g of Edamame Noodles has 327 kcal. Serving, 100 g (100 g): about 327 kcal.

Is Edamame Noodles high in protein?

Edamame Noodles contains 44.8 g of protein per 100 g (90% of the 50 g Daily Value), or 44.8 g in serving, 100 g (100 g). About 59% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.7 g).

How many carbs are in Edamame Noodles?

Edamame Noodles has 17.1 g of total carbohydrates per 100 g, including 20.2 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame Noodles?

Edamame Noodles contains 6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Edamame Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (87% DV), magnesium (60% DV) and phosphorus (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Edamame Noodles?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.