Black Pepper Twists
Packaged product Bread and Baked Goods Marks & Spencer
Black Pepper Twists contains 491 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 16.2 g | 81% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.5 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 148 µg | 16% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 10 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.2 g)
- Fat24.2 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat16.2 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium760 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water20.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.9 µg |
|---|
Other components (2)
| Water L | 20.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29294350
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten), Unsalted Butter (Milk) (24%), Dried Skimmed Milk, Sea Salt, Yeast, Cracked Black Pepper, Malted Barley Flour (contains Gluten), Sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pepper Twists?
100 g of Black Pepper Twists has 491 kcal.
Is Black Pepper Twists high in protein?
Black Pepper Twists contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Black Pepper Twists?
Black Pepper Twists has 56.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pepper Twists?
Black Pepper Twists contains 24.2 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).
What vitamins and minerals does Black Pepper Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), Thiamin (B1) (22% DV), copper (20% DV), Vitamin A (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pepper Twists?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29294350. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.