Black forest uncured deli ham
Packaged product Meat Wellshire
Black forest uncured deli ham contains 143 kcal per 100 g. A serving, 56 g (56 g) provides about 80 kcal.
Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 21.4 g | 43% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 411 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 15%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for meat (median 20.4 g)
- Sugars5.4 gin the top quarter of meat (median 0.5 g)
- Fat3.6 gbelow the median for meat (median 4.6 g)
- Saturated fat1.8 gabove the median for meat (median 1.8 g)
- Sodium929 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de Paris Recipe Three Little Pigs | 143 | 19.6 g | 1.8 g | 5.4 g |
| Rohschinken Leichter Genuss | 143 | 28 g | 1 g | 3 g |
| Bratl-Schinken mit Kruste Hofer | 143 | 20 g | 1.3 g | 6.4 g |
| Roasted Ham Zwagerman Vleeswaren - Lidl | 143 | 19.5 g | 2.8 g | 6 g |
| Ham Southern Home | 143 | 16.1 g | 8.9 g | 2.7 g |
| Bio Lachsschinken edeka | 143 | 25.7 g | 1 g | 4 g |
| Applewood Smoked Master Carve Half Ham Costco | 143 | 19 g | 3.6 g | 5.4 g |
| Achterham AH Bio | 142 | 20 g | 1.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051900400803. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.