Black Bean & Quinoa Chili
Packaged product Beans and Legumes Eden
Black Bean & Quinoa Chili contains 76 kcal per 100 g. A serving, 250 g (250 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 22% of the Daily Value for zinc and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.2 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.26 mg | 2% |
| Folate (B9) L | 36 µg | 9% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0.016 mg | 0% |
| Potassium L | 228 mg | 5% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 6.5 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.8 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium200 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32.3 kcal | 76 kcal |
| Protein | 1.6 g | 4 g |
| Carbohydrates | 5.8 g | 14 g |
| Fat | 0.32 g | 0.8 g |
| Fiber | 1.1 g | 2.8 g |
| Sugars | 0.48 g | 1.2 g |
| Sodium | 0.077 mg | 200 mg |
Product details
- Brand
- Eden
- Barcode
- 0024182002379
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC BLACK BEANS, ORGANIC QUINOA, ORGANIC TOMATO PUREE, ORGANIC ONION, ORGANIC GARLIC, SEA SALT, ORGANIC CHILI & JALAPENO PEPPERS, SHIITAKE MUSHROOMS, ORGANIC RED BELL PEPPERS, ORGANIC CUMIN, ORGANIC BROWN RICE FLOUR, ORGANIC PAPRIKA, ORGANIC CAYENNE MAITAKE MUSHROOMS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Quinoa Chili?
100 g of Black Bean & Quinoa Chili has 76 kcal. Serving, 250 g (250 g): about 190 kcal.
How much protein is in Black Bean & Quinoa Chili?
Black Bean & Quinoa Chili contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 250 g (250 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Black Bean & Quinoa Chili?
Black Bean & Quinoa Chili has 14 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.2 g of sugars.
How much fat is in Black Bean & Quinoa Chili?
Black Bean & Quinoa Chili contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Bean & Quinoa Chili contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (22% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean & Quinoa Chili?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389101. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0024182002379. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.