How many calories are in Black Bean Cheddar Veggie Burger?

100 g of Black Bean Cheddar Veggie Burger has 200 kcal. Serving, 85 g (85 g): about 170 kcal.

Is Black Bean Cheddar Veggie Burger high in protein?

Black Bean Cheddar Veggie Burger contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 85 g (85 g). About 29% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).

How many carbs are in Black Bean Cheddar Veggie Burger?

Black Bean Cheddar Veggie Burger has 22.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Bean Cheddar Veggie Burger?

Black Bean Cheddar Veggie Burger contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Black Bean Cheddar Veggie Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), Vitamin C (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Bean Cheddar Veggie Burger?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Bean Cheddar Veggie Burger

Packaged product Meat Actual Veggies

Black Bean Cheddar Veggie Burger contains 200 kcal per 100 g. A serving, 85 g (85 g) provides about 170 kcal.

Roughly 42% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (200 kcal per 100 g).

100 g provides 21% of the Daily Value for iron, 14% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

15.3 gprotein

22.4 gcarbohydrates

7.1 gfat

170kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	7.1 g	9%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	17.6 mg	6%
Sodium L	365 mg	16%
Total carbohydrates L	22.4 g	8%
Dietary fiber L	9.4 g	34%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	15.3 g	31%
Vitamin A L	0 µg	0%
Vitamin C L	12.9 mg	14%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	141 mg	11%
Iron L	3.8 mg	21%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	200 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 42%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.3 gabove the median for meat (median 15 g)
Fiber9.4 gin the top quarter of meat (median 4.4 g)
Sugars3.5 gin the top quarter of meat (median 1.3 g)
Fat7.1 gbelow the median for meat (median 9.2 g)
Saturated fat2.9 gin the top quarter of meat (median 1.1 g)
Sodium365 mgin the lowest quarter of meat (median 520 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Actual Veggies
Barcode: 0850020260812
Quantity: 12 oz
Label serving: 85 g
Category: Meat analogues
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black Bean, Carrot, Organic White Cheddar Cheese, Parsnip, Oat, Pea Protein, Yellow Onion, Quinoa, Red Pepper, Corn, Chickpea Flour, Avocado Oil, Ovata Seed, Lemon, Spice Blend (Kosher Salt, Garlic Powder, Chipotle Pepper, Cumin, Onion Powder, Black Pepper, Paprika)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Onion Chickpeas Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850020260812. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.