Bits & Bites Méli-Mélo Crispers ORIGINAL
Packaged product Snacks Kellogg's
Bits & Bites Méli-Mélo Crispers ORIGINAL contains 460 kcal per 100 g. A serving, 0.75 cup, 50 g (50 g) provides about 230 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8 g | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.3 g)
- Sugars6 gabove the median for snacks (median 4.9 g)
- Fat16 gbelow the median for snacks (median 20.8 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium780 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0066721027412
- Quantity
- 145 g
- Label serving
- 0.75 cup (50 g)
- Category
- Snack and cracker mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, whole grain wheat, shortening (vegetable oil, modified palm oil), corn flour, sugars (sugar, barley malt extract, dextrose, glucose syrup), salt, oat flour, cheddar cheese, autolyzed yeast extract, vegetable oil, garlic powder, ammonium bicarbonate, spices (with celery), baking soda, modified milk ingredients, mono calcium phosphate, onion powder, monosodium glutamate, vinegar, paprika etract, diammonium phosphate, hycrolyzed wheat protein, yeast, disodium guanylate, sodium hydroxide, amylase, protease, natural flavour, caramel colour, annatto extract, sunset yellow fcf, original
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltOatsYeastGarlicMilkOnionVinegarPalm oil
Frequently asked questions
How many calories are in Bits & Bites Méli-Mélo Crispers ORIGINAL?
100 g of Bits & Bites Méli-Mélo Crispers ORIGINAL has 460 kcal. Serving, 0.75 cup, 50 g (50 g): about 230 kcal.
How much protein is in Bits & Bites Méli-Mélo Crispers ORIGINAL?
Bits & Bites Méli-Mélo Crispers ORIGINAL contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 50 g (50 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Bits & Bites Méli-Mélo Crispers ORIGINAL?
Bits & Bites Méli-Mélo Crispers ORIGINAL has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bits & Bites Méli-Mélo Crispers ORIGINAL?
Bits & Bites Méli-Mélo Crispers ORIGINAL contains 16 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Bits & Bites Méli-Mélo Crispers ORIGINAL contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bits & Bites Méli-Mélo Crispers ORIGINAL?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721027412. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.