Bites pancakes bites
Packaged product Sweets and Desserts Eggo
Bites pancakes bites contains 271 kcal per 100 g. A serving, 1 pouch, 48 g (48 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 69% of the Daily Value for Vitamin A, 42% of the Daily Value for iron and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 18.8 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 625 µg | 69% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 104 µg | 26% |
| Calcium L | 62 mg | 5% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars18.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat6.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 52 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 7.3 g | 6.3 g |
| Fiber | 0 g | 2.1 g |
| Sugars | 20.8 g | 18.8 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Eggo
- Barcode
- 0038000111907
- Label serving
- 1 POUCH (48 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola), buttermilk, eggs, contains 2% or less of natural flavors, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, molasses, salt, cocoa (processed with alkali), soy lecithin, malted barley flour. vitamins and minerals: vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flourPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Tarts Jon Donaire | 271 | 4.3 g | 38.6 g | 10 g |
| Minis Pancakes chocolatey chip Eggo | 271 | 4.2 g | 50 g | 7.3 g |
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| 4 paupiettes de porc forestières clermont | 271 | 13 g | 3.8 g | 23 g |
| Honey cashew vanilla cereal From the Fields | 271 | 8.3 g | 41.7 g | 10.4 g |
| Saucisse de jambon Thierry Schweitzer | 271 | 17.7 g | 4 g | 20.2 g |
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| Pomegranate Syrup Torani | 271 | 0 g | 67.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites pancakes bites?
100 g of Bites pancakes bites has 271 kcal. Serving, 1 pouch, 48 g (48 g): about 130 kcal.
How much protein is in Bites pancakes bites?
Bites pancakes bites contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 48 g (48 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Bites pancakes bites?
Bites pancakes bites has 50 g of total carbohydrates per 100 g, including 2.1 g of fiber and 18.8 g of sugars.
How much fat is in Bites pancakes bites?
Bites pancakes bites contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Bites pancakes bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (69% DV), iron (42% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites pancakes bites?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657577. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000111907. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.