Bite-Sized Pancakes
Packaged product Sweets and Desserts Belgian Boys
Bite-Sized Pancakes contains 293 kcal per 100 g. A serving, 7 pancakes, 58 g (58 g) provides about 170 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (284 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 51.7 mg | 17% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars8 gbelow the median for sweets and desserts (median 12.8 g)
- Fat13.3 gin the top quarter of sweets and desserts (median 7.4 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium320 mgbelow the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 328 kcal | 293 kcal |
| Protein | 5.2 g | 5.3 g |
| Carbohydrates | 36.2 g | 38.7 g |
| Fat | 19 g | 13.3 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 12.1 g | 8 g |
| Sodium | 328 mg | 320 mg |
Product details
- Brand
- Belgian Boys
- Barcode
- 0857290005235
- Quantity
- 32.3 oz (600 g)
- Label serving
- 7 pancakes (58 g)
- Category
- Pancakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour, vegetable oil (rapeseed oil), sugar, buckwheat flour, eggs, glycerin, modified corn starch, whey powder, (milk), dextrose, leavening agents: sodium carbonates and di-phosphates, salt, corn starch, skimmed milk powder, natural flavoring, wheat starch. CONTAINS: WHEAT, EGG, MILK. May contain traces of soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Pancakes dmBio | 293 | 5.6 g | 42 g | 11 g |
| Pancakes fourage fraise Arizona | 293 | 5.8 g | 59 g | 3.3 g |
| pumpkin sice pancake dmBio | 293 | 5.6 g | 42 g | 11 g |
| 6 Pancakes Carrefour BIO | 294 | 7.5 g | 43 g | 10 g |
| Pancakes Natur'Avenir | 294 | 6.4 g | 44 g | 10.1 g |
| Pancakes Picard | 292 | 6.4 g | 40 g | 10.4 g |
| Pancakes Picard | 292 | 6.4 g | 40 g | 10.4 g |
| 6 buttermilk pancakes Abra-ca-Debora | 295 | 6.7 g | 36 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite-Sized Pancakes?
100 g of Bite-Sized Pancakes has 293 kcal. Serving, 7 pancakes, 58 g (58 g): about 170 kcal.
How much protein is in Bite-Sized Pancakes?
Bite-Sized Pancakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in serving, 7 pancakes, 58 g (58 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).
How many carbs are in Bite-Sized Pancakes?
Bite-Sized Pancakes has 38.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 8 g of sugars.
How much fat is in Bite-Sized Pancakes?
Bite-Sized Pancakes contains 13.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Bite-Sized Pancakes?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628741. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857290005235. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.