pumpkin sice pancake
Packaged product Sweets and Desserts dmBio
Pumpkin sice pancake contains 293 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (285 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 44% of the Daily Value for phosphorus and 33% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 13 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 39.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 425 mg | 33% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 61.2 mg | 15% |
| Phosphorus L | 546 mg | 44% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 31% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 33.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber2.5 gabove the median for sweets and desserts (median 1.7 g)
- Fat11 gabove the median for sweets and desserts (median 7.5 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 37.2 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
65% DINKELMEHL, Rohrzucker*, Backpulver* (Maisstärke, Säuerungsmittel: Kaliumtartrat, Backtriebmittel Natriumhydrogencarbonat), 5% Kürbisflocken* (70% Kürbis - püree, Maisstärke"), Zitronengranulat* (Zitronensaftkonzentrat Maisstärke*), Gewürze*, 0,15 % Ingwer*, Meersalz, 0,04% Nelken*, 0,04% Zimt* *aus biologischer Landwirtschaft Dinkel ist eine WEIZENART
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Pancakes dmBio | 293 | 5.6 g | 42 g | 11 g |
| Bite-Sized Pancakes Belgian Boys | 293 | 5.3 g | 38.7 g | 13.3 g |
| Pancakes fourage fraise Arizona | 293 | 5.8 g | 59 g | 3.3 g |
| 6 Pancakes Carrefour BIO | 294 | 7.5 g | 43 g | 10 g |
| Pancakes Natur'Avenir | 294 | 6.4 g | 44 g | 10.1 g |
| Pancakes Picard | 292 | 6.4 g | 40 g | 10.4 g |
| Pancakes Picard | 292 | 6.4 g | 40 g | 10.4 g |
| 6 buttermilk pancakes Abra-ca-Debora | 295 | 6.7 g | 36 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796054569. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.