Bistro Flats, Bistro
Packaged product Bread and Baked Goods Nature's own
Bistro Flats, Bistro contains 300 kcal per 100 g. A serving, 1 naan, 60 g (60 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 95,052,083% of the Daily Value for Vitamin B12, 30,038% of the Daily Value for Niacin (B3) and 51% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 96.2 µg | 11% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 4,806 mg | 30,038% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 2,281,250 µg | 95,052,083% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 41.6 mg | 10% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7 µg | 13% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3 g)
- Fat7.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.5 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium683 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 25.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 300 kcal |
| Protein | 5.2 g | 10 g |
| Carbohydrates | 37.6 g | 50 g |
| Fat | 18.3 g | 7.5 g |
| Fiber | 3.7 g | 3.3 g |
| Sugars | 1.9 g | 3.3 g |
| Sodium | 196 mg | 683 mg |
Product details
- Brand
- Nature's own
- Barcode
- 0072250025324
- Quantity
- 7.5 oz/212 g
- Label serving
- 1 Naan (60 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ghee (Clarified Butter), Sunflower Oil, Contains 2% Or Less Of Wheat Gluten, Raw Sugar, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Sugar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour), Natural Butter Flavor, Yogurt Powder (Nonfat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Yeast, Monoglycerides, Enzymes, Sodium Bicarbonate, Fumaric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSaltYeastMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1995873. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072250025324. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.