Bistro express
Packaged product Grains and Pasta Uncle Ben’s
Bistro express contains 156 kcal per 100 g. A serving, 90 g (90 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0.75 g | 1% |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.7 g)
- Sodium84 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Uncle Ben’s
- Barcode
- 0058496141493
- Quantity
- 250g
- Label serving
- 90 g
- Category
- Riz à grains longs
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EAU, RIZA GRAINS LONGS ETUVÉ, RIZ SAUVAGE, HUILE DE CANOLA ET/OU HUILE DE TOURNESOL, AROME (LAIT), DEXTROSE, SEL, LÉGUMES DÉSHYDRATES (CHAMPIGNONS, AIL, OIGNON), EXTRAIT DE LEVURE, CHLORURE DE POTASSIUM, PROTEINESVÉGÉTALES HYDROLYSÉES (MAIS, SOJA, BLÉ), HUILE DE SOJA HYDROGENEE, AMIDON DE MAIS MODIFIE, SUCRE, GOMME DE GUAR, AROME ARTIFICIEL, GOMME DE XANTHANE, PHOSPHATE DE SODIUM, COLORANT, ACIDE LACTIQUE. 1288146 EST REFORE 6/20
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilSaltYeastSugarGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz a long grains uncle ben's | 313 | 5.6 g | 68.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bistro express?
100 g of Bistro express has 156 kcal. Serving, 90 g (90 g): about 140 kcal.
How much protein is in Bistro express?
Bistro express contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 90 g (90 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Bistro express?
Bistro express has 28 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bistro express?
Bistro express contains 2.2 g of fat per 100 g.
How much sodium is in Bistro express?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496141493. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.