Biscuits dattes et avoine
Packaged product Bread and Baked Goods Minçavi
Biscuits dattes et avoine contains 219 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 25% of the Daily Value for manganese, 19% of the Daily Value for copper and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0.58 g | 0.7% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 35.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 77.2 mg | 6% |
| Potassium L | 432 mg | 9% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.2 gabove the median for bread and baked goods (median 3.5 g)
- Sugars35.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat0.58 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.13 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium24 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.4 µg |
|---|
Other components (2)
| Water L | 38.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dattes, eau, farine de blé entier, farine de blé, margarine d'huile de canola non hydrogénée (huile de palme et palmiste modifiée, protéine de soya), œuf entier liquide, flocons d'avoine, poudre à pâte, essence artificielle, bicarbonate de sodium, propionate de calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggOatsPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matlooh Pain Semoule Kerim | 219 | 7.5 g | 43.6 g | 0.86 g |
| Gluten Free Loaf Promise | 219 | 4.2 g | 35.4 g | 6.8 g |
| Vegan Oat Bread Outside The Breadbox | 219 | 3.1 g | 31.2 g | 6.3 g |
| Fairy Tale Bakery, German Rye Bread The Fairy Tale Bakery Inc. | 219 | 7 g | 47.4 g | 1.8 g |
| English Toasting Sandwich Bread The Bakery | 219 | 9.4 g | 43.8 g | 1.6 g |
| Italian Bread Olive Oil Crostini Wegmans Food Markets | 219 | 6.3 g | 43.8 g | 0 g |
| Heartland Crusty Grain Artisan Bread Arnie's | 219 | 9.4 g | 40.6 g | 3.1 g |
| New-York Style Pumpernickel Rye Bread Paramount | 219 | 9.4 g | 53.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits dattes et avoine?
100 g of Biscuits dattes et avoine has 219 kcal.
How much protein is in Biscuits dattes et avoine?
Biscuits dattes et avoine contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Biscuits dattes et avoine?
Biscuits dattes et avoine has 47.4 g of total carbohydrates per 100 g, including 5.2 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits dattes et avoine?
Biscuits dattes et avoine contains 0.58 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Biscuits dattes et avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), copper (19% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits dattes et avoine?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000127707. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.