Biscoff Smooth
Packaged product Sweets and Desserts Lotus
Biscoff Smooth contains 584 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 117 kcal.
Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (574 kcal per 100 g).
100 g provides 38% of the Daily Value for manganese, 31% of the Daily Value for selenium and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 37.4 mg | 12% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 36.8 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.043 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 30.1 mg | 7% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 13.6 µg | 9% |
| Chloride L | 340 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 39%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 0.9 g)
- Sugars36.8 gin the top quarter of sweets and desserts (median 34 g)
- Fat38.1 gabove the median for sweets and desserts (median 37.3 g)
- Sodium210 mgabove the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126116953
- Quantity
- 400g
- Label serving
- 1 portion (20 g)
- Category
- Speculoos spreads
- Packaging
- en:glass-jar,en:hdpe-lid
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Caramelised biscuit 58% (wheat flour, sugar, vegetable oils (palm, rapeseed, candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon, vegetable rapeseed oil, sugar, emulsifier (soya lecithin), acid (citric acid). Contains wheat and soya which may cause hypersensitivity.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à tartiner au spéculoos Lotus | 584 | 2.9 g | 57 g | 38.1 g |
| Pate à tartiner au speculoos Lotus | 584 | 2.9 g | 57 g | 38.1 g |
| Biscoff Spread Lotus | 584 | 2.9 g | 57 g | 38.1 g |
| Pâte à tartiner au Speculoos Lotus | 584 | 2.9 g | 57 g | 38.1 g |
| Biscoff à tartiner Lotus | 584 | 2.9 g | 57 g | 38.1 g |
| Pâte à Tartiner Spéculoos Lotus | 584 | 2.9 g | 57 g | 38.1 g |
| Crema allo Zenzero Mister Choc | 584 | 3.4 g | 55 g | 38.7 g |
| Pâte à tartiner speculoos Lotus | 584 | 2.9 g | 57 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff Smooth?
100 g of Biscoff Smooth has 584 kcal. Serving, 1 portion, 20 g (20 g): about 117 kcal.
How much protein is in Biscoff Smooth?
Biscoff Smooth contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 0.58 g in serving, 1 portion, 20 g (20 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).
How many carbs are in Biscoff Smooth?
Biscoff Smooth has 57 g of total carbohydrates per 100 g, including 0.8 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff Smooth?
Biscoff Smooth contains 38.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Biscoff Smooth contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), selenium (31% DV), copper (19% DV), Vitamin E (19% DV) and chloride (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff Smooth?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126116953. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.