biscoff
Packaged product Other Foods Lotus
Biscoff contains 466 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 466 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 25% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.3 mg | 0.9% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 32 g | |
| Added sugars L | 55.3 g | 111% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 54.2 mg | 4% |
| Potassium L | 72.3 mg | 2% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 6.9 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars32 gin the top quarter of other foods (median 3.5 g)
- Fat25 gin the top quarter of other foods (median 6.4 g)
- Saturated fat14 gin the top quarter of other foods (median 1.9 g)
- Sodium20.3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5063249300244
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Wheat Flour, Palm Oil, Wheat Starch, Sunflower Oil, Dextrose, Colour (Beetroot Red), Potato Starch, Emulsifier (Soya Lecithins), Rapeseed Oil, Salt, Flavouring, Raising Agent (Sodium Carbonate). Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSunflower oilRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 牛肉うどん マルちゃん | 466 | 8.6 g | 59.2 g | 21.6 g |
| Buon mattino Nutri Free | 466 | 2.1 g | 78 g | 16 g |
| Brownie M&Ms M&M's | 466 | 4.3 g | 73 g | 17 g |
| Cabanossi Wiesbauer | 466 | 26 g | 0.5 g | 40 g |
| Queso añejo Hacendado | 466 | 24 g | 2.5 g | 39 g |
| Antiguo roscón La Estepeña | 466 | 6.5 g | 50.8 g | 25.5 g |
| Petits sablés à la drêche de brasserie et aux oignons La Belle Drêche | 466 | 13 g | 62 g | 17 g |
| Massepain bio Hygenia | 466 | 9.5 g | 53.9 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biscoff?
100 g of biscoff has 466 kcal. Serving, 1 portion, 100 g (100 g): about 466 kcal.
How much protein is in biscoff?
Biscoff contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in biscoff?
Biscoff has 56 g of total carbohydrates per 100 g, including 1.6 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in biscoff?
Biscoff contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25% DV), manganese (24% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biscoff?
100 g contains 20.3 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063249300244. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.