Biscoff Crunchy
Packaged product Sweets and Desserts Lotus
Biscoff Crunchy contains 289 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 576 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 18.1 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars18.1 gin the lowest quarter of sweets and desserts (median 34 g)
- Fat17.9 gin the lowest quarter of sweets and desserts (median 37.8 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 5410126726947
- Quantity
- 380g
- Label serving
- 30 g
- Category
- Speculoos spreads
- Packaging
- Plastic,Glass,Clear Glass,en:glass-jar,en:green-dot,en:pp-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, rapeseed oil, soy flour, salt, cinnamon, sodium carbonates e500, rapeseed oil, sugar, lecithins e322, citric acid e330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos au beurre - Pâte à tartiner Pit & Pat' | 272 | 3.4 g | 52.8 g | 5.3 g |
| Prepare Du Chef Le Pain Quotidien | 266 | 8.5 g | 5.7 g | 23 g |
| Pâte à tartiner Lait Spéculoos Régilait | 338 | 6 g | 62 g | 7.3 g |
| Crème de Spéculoos Graine D’enVie | 413 | 2.9 g | 47 g | 23 g |
| Pâte à tartiner Speculoos Prodia | 153 | 0 g | 36 g | 3.1 g |
| Pate a tartiner aux biscuits de speculoos pit&pat | 455 | 2.7 g | 55.2 g | 24.9 g |
| Pate a tartiner speculoos Les Délices de Flo | 471 | 6.6 g | 62 g | 22 g |
| Pâte à tartiner noisettes spéculoos La Chocolaterie Gourmande | 538 | 11.2 g | 45.7 g | 32.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff Crunchy?
100 g of Biscoff Crunchy has 289 kcal. Serving, 30 g (30 g): about 87 kcal.
How much protein is in Biscoff Crunchy?
Biscoff Crunchy contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.48 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.3 g).
How many carbs are in Biscoff Crunchy?
Biscoff Crunchy has 29.4 g of total carbohydrates per 100 g, including 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff Crunchy?
Biscoff Crunchy contains 17.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Biscoff Crunchy?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126726947. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.