Birthday Cake Chewy Granola Bar
Packaged product Breakfast Cereals Blake's Seed Based
Birthday Cake Chewy Granola Bar contains 462 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 23.1 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber3.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars23.1 gabove the median for breakfast cereals (median 17.8 g)
- Fat19.2 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium154 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 65.4 g | 65.4 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 154 mg | 154 mg |
Product details
- Brand
- Blake's Seed Based
- Barcode
- 0857925008921
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic gluten free whole grain oat, brown rice syrup, seeds (sunflower seed, brown flaxseed), brown rice, sugar, palm oil shortening, sprinkles (sugar, palm kernel oil, palm oil, corn starch, colors added [beet juice, red cabbage juice, annatto extract], spirulina extract, turmeric, beta-carotene, carnauba wax, cellulose gum), humectant syrup (grape juice concentrate, brown rice syrup), palm kernel oil, natural flavor, agar, salt, cocoa powder (processed with alkali), sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crunch Bell’s | 462 | 10 g | 69 g | 15 g |
| Muesli chocolat Carrefour | 462 | 8.3 g | 53 g | 19 g |
| Croque nature cereales granola Quaker | 462 | 11 g | 68.2 g | 17.6 g |
| Granola Maria Lucia Bakes | 462 | 11 g | 46 g | 25 g |
| Chocolate Chip Chewy Granola Bar Blake's Seed Based | 462 | 7.7 g | 65.4 g | 19.2 g |
| Pistachio & Passion Fruit Granola Lizi’s | 462 | 9.9 g | 60 g | 18.3 g |
| Super Nutty Granola Libl Deluxe | 462 | 12 g | 56.3 g | 18.9 g |
| Honey Granola Carrefour | 462 | 6.2 g | 74 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631338. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857925008921. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.