Bird's Eye breaded haddock
Packaged product Fish and Seafood BirdsEye
Bird's Eye breaded haddock contains 215 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 237 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.059 g | 0.1% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 15 g)
- Fiber0.8 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.2 g)
- Fat8.1 gin the top quarter of fish and seafood (median 2.1 g)
- Saturated fat0.6 gabove the median for fish and seafood (median 0.5 g)
- Sodium303 mgabove the median for fish and seafood (median 194 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116124688
- Label serving
- 1 fillet (110 g)
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haddock (fish) (54%), breadcrumb coating", rapeseed oil, *breadcrumb coating (fortified wheat flour (wheat, calcium carbonate, iron, niacin, thiamin), water, rice flour, salt, wheat starch, yeast, dextrose, sugar, mustard, paprika, turmeric extract,), for allergens see ingredients in capital letters,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourRiceSaltYeastSugar
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|---|---|---|---|---|
| Merluza Crujiente con semillas de Girasol Bofrost | 216 | 10 g | 14.3 g | 12.3 g |
| Lemon & Pepper Fish Fillets Young's | 214 | 12 g | 17.7 g | 10.3 g |
| Out' O the Oven Classic Crumbed Fish Fillets I&J | 213 | 12.2 g | 19 g | 9.8 g |
| Filetti di Platessa panati surgelati Selex | 213 | 11 g | 21 g | 9.2 g |
| Medallones de Salmón Superbe | 213 | 19 g | 0 g | 15 g |
| Hake filet pané I&J | 213 | 11.4 g | 17.9 g | 11.2 g |
| Pazifische Schollenfilets Paniert GUT&GÜNSTIG | 212 | 13.7 g | 18.5 g | 9.1 g |
| Filetti di platessa Bofrost | 212 | 13.5 g | 20.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bird's Eye breaded haddock?
100 g of Bird's Eye breaded haddock has 215 kcal. Serving, 1 fillet, 110 g (110 g): about 237 kcal.
Is Bird's Eye breaded haddock high in protein?
Bird's Eye breaded haddock contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 14.3 g in serving, 1 fillet, 110 g (110 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15 g).
How many carbs are in Bird's Eye breaded haddock?
Bird's Eye breaded haddock has 22 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bird's Eye breaded haddock?
Bird's Eye breaded haddock contains 8.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Bird's Eye breaded haddock?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116124688. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.