Bio Houmous
Packaged product Beans and Legumes Florentin
Bio Houmous contains 207 kcal per 100 g.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 54% of the Daily Value for copper, 47% of the Daily Value for Vitamin E and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 255 mg | 20% |
| Iron L | 4 mg | 22% |
| Magnesium L | 98.5 mg | 23% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.49 mg | 54% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 11.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber7.9 gin the top quarter of beans and legumes (median 5 g)
- Sugars0.5 gbelow the median for beans and legumes (median 0.6 g)
- Fat14.9 gin the lowest quarter of beans and legumes (median 21 g)
- Saturated fat2 gbelow the median for beans and legumes (median 2.4 g)
- Sodium360 mgbelow the median for beans and legumes (median 411 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water41.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 41.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Florentin
- Barcode
- 8714685902086
- Quantity
- 200 g
- Category
- Classic hummus
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches* cuits (eau, pois chiches*) (63%), pate de _sésame*_ (tahini*), huile de tournesol*, eau, régulateur d'acidité (acide lactique**), sel marin, ail*, cumin*. *Issus de l'agriculture biologique. **Issu de sucre canne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus di ceci Carrefour BIO | 207 | 5.9 g | 10 g | 15 g |
| Bio hummus nature Coop | 210 | 6.8 g | 12 g | 14 g |
| Bio Hummus Klassik Deli Genuss | 210 | 6 g | 10 g | 15 g |
| Hummus di ceci Coop | 211 | 6.7 g | 12 g | 14 g |
| hummus extra bio Florentin | 203 | 6.6 g | 7.7 g | 14.4 g |
| Organic Houmous Tesco | 213 | 6.6 g | 12.9 g | 14.1 g |
| Hoummous Andreas Mavzommatis | 201 | 8.6 g | 12 g | 12 g |
| Original Hommus Cedar's | 214 | 7.1 g | 14.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Houmous?
100 g of Bio Houmous has 207 kcal.
How much protein is in Bio Houmous?
Bio Houmous contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).
How many carbs are in Bio Houmous?
Bio Houmous has 9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Houmous?
Bio Houmous contains 14.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Bio Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (54% DV), Vitamin E (47% DV), manganese (33% DV), magnesium (23% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Houmous?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714685902086. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.