How many calories are in Bio-Dinkelciabatta?

100 g of Bio-Dinkelciabatta has 258 kcal.

Is Bio-Dinkelciabatta high in protein?

Bio-Dinkelciabatta contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.3 g).

How many carbs are in Bio-Dinkelciabatta?

Bio-Dinkelciabatta has 48.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Dinkelciabatta?

Bio-Dinkelciabatta contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Bio-Dinkelciabatta contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (66% DV), copper (42% DV), phosphorus (24% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio-Dinkelciabatta?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Dinkelciabatta

Packaged product Bread and Baked Goods BIO Selfies

Bio-Dinkelciabatta contains 258 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).

100 g provides 75% of the Daily Value for manganese, 66% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

10.1 gprotein

48.2 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.2 g	1%
Cholesterol L	0.019 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	48.2 g	18%
Dietary fiber L	3.2 g	11%
Total sugars L	4.7 g
Added sugars L	0.65 g	1%
Protein L	10.1 g	20%
Vitamin A L	0.57 µg	0.1%
Vitamin C L	0.68 mg	0.8%
Vitamin D L	0.08 µg	0.4%
Vitamin E L	0.36 mg	2%
Thiamin (B1) L	0.8 mg	66%
Riboflavin (B2) L	0.058 mg	4%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.68 mg	14%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	71.5 µg	18%
Vitamin B12 L	0.019 µg	0.8%
Calcium L	46.5 mg	4%
Iron L	2.4 mg	13%
Magnesium L	84.6 mg	20%
Phosphorus L	300 mg	24%
Potassium L	407 mg	9%
Zinc L	2.6 mg	23%
Copper L	0.37 mg	42%
Manganese L	1.7 mg	75%
Selenium L	6.3 µg	11%
Iodine L	12.5 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gin the top quarter of bread and baked goods (median 8.3 g)
Sugars4.7 gin the top quarter of bread and baked goods (median 2.8 g)
Fat2.1 gabove the median for bread and baked goods (median 1.4 g)
Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
Sodium520 mgin the top quarter of bread and baked goods (median 472 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.2 g

Carotenoids (1)

Beta-carotene L	0.42 µg

Other components (2)

Water L	29.4 g
Alcohol L	0 g

Product details

Brand: BIO Selfies
Barcode: 4251328500277
Quantity: 320 g
Category: Pre-baked breads
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Dinkelmehl_, Wasser, _Lupinenmehl_, Hefe, _Dinkelmalzmehl_, Meersalz, Traubenzucker, Acerolapulver.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
4 petits paves precuits au four a pierre Auchan	258	8.3 g	51 g	1.5 g
Fröpavé Garant	258	8.4 g	49 g	2.4 g
Pain a Base De Farine Label Rouge CRC Hve/ 450g Terroirs	258	8 g	53 g	0.9 g
Toast Brötchen mit Roggenvollkorn Dm	259	7.3 g	46 g	2.7 g
Foccacia Albert Heijn	259	10 g	35 g	8.2 g
Bio Bürli - Frischback Jowa - Migros	259	11 g	50 g	1.1 g
Ja Brötchen ja!	259	9.4 g	52 g	1 g
Voorgebakken volkoren meergranenbroodjes JUMBO	257	14 g	36.1 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4251328500277. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.