Big cookie crunch bars
Packaged product Sweets and Desserts Met Rx
Big cookie crunch bars contains 410 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 410 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 290% of the Daily Value for Biotin (B7), 112% of the Daily Value for copper and 74% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 25 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 32 g | 64% |
| Vitamin A L | 375 µg | 42% |
| Vitamin C L | 17 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 2.9 mg | 58% |
| Vitamin B6 L | 0.58 mg | 34% |
| Biotin (B7) L | 87 µg | 290% |
| Folate (B9) L | 117 µg | 29% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 240 mg | 18% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 410 mg | 9% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 1 mg | 112% |
| Iodine L | 38 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gabove the median for sweets and desserts (median 25.6 g)
- Fiber3 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Sugars25 gin the top quarter of sweets and desserts (median 14 g)
- Fat14 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 6.1 g)
- Sodium430 mgin the top quarter of sweets and desserts (median 216 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin E L | 6 mg_ATE |
|---|---|
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 410 kcal |
| Protein | 32 g | 32 g |
| Carbohydrates | 42 g | 42 g |
| Fat | 14 g | 14 g |
| Fiber | 3 g | 3 g |
| Sugars | 26 g | 25 g |
| Sodium | 320 mg | 430 mg |
Product details
- Brand
- Met Rx
- Barcode
- 0786560557016
- Quantity
- 100 g
- Label serving
- 1 bar (100 g)
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy cocoa crisps (soy protein isolate, cocoa, tapioca starch), vanilla cream topping (corn syrup, milk protein isolate, palm kernel oil, natural flavors, glycerin, canola oil, palm oil, soy lecithin), corn syrup, sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor, sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor, canola oil, cocoa, whey protein isolate, milk protein isolate, whey protein concentrate, dried egg white, l-glutamine, fructose, glycerin, water, natural flavors, palm oil, fructooligosaccharides, tricalcium phosphate, ascorbic acid, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin, peanut flour, salt, dipotassium phosphate, xanthan gum, almond butter, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRapeseed (canola) oilEggPalm oil
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|---|---|---|---|---|
| Peanut Butter Pretzel Met-Rx Big 100 | 410 | 30 g | 47 g | 12 g |
| Chocolate Brownie Balanced Tiger | 409 | 25 g | 50 g | 13.6 g |
| Chocolate Caramel Pecan Organic Protein Bar ALOHA | 411 | 25 g | 42.9 g | 19.6 g |
| Clif Bar White Chocolate Macadamia Nut Clif Bar | 411 | 13 g | 62 g | 11 g |
| High Protein Pistacchio Matt | 411 | 32 g | 35 g | 17 g |
| Peanut Butter Protein Balls Alesto | 411 | 21.1 g | 38 g | 18 g |
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| Choco Classic Bar Max Protein | 412 | 20 g | 53.6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big cookie crunch bars?
100 g of Big cookie crunch bars has 410 kcal. Serving, 1 bar, 100 g (100 g): about 410 kcal.
Is Big cookie crunch bars high in protein?
Big cookie crunch bars contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 bar, 100 g (100 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 25.6 g).
How many carbs are in Big cookie crunch bars?
Big cookie crunch bars has 42 g of total carbohydrates per 100 g, including 3 g of fiber and 25 g of sugars.
How much fat is in Big cookie crunch bars?
Big cookie crunch bars contains 14 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Big cookie crunch bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (290% DV), copper (112% DV), Vitamin B12 (74% DV), Pantothenic acid (B5) (58% DV) and zinc (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Big cookie crunch bars?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465680. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0786560557016. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.