Big 100 meal replacement bar
Packaged product Snacks Met-Rx
Big 100 meal replacement bar contains 410 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 410 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 323% of the Daily Value for Biotin (B7), 114% of the Daily Value for copper and 80% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 28 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 30 g | 60% |
| Vitamin A L | 525 µg | 58% |
| Vitamin C L | 19 mg | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.55 mg | 42% |
| Niacin (B3) L | 9 mg | 56% |
| Pantothenic acid (B5) L | 3.2 mg | 64% |
| Vitamin B6 L | 0.64 mg | 38% |
| Biotin (B7) L | 97 µg | 323% |
| Folate (B9) L | 141 µg | 35% |
| Vitamin B12 L | 1.9 µg | 80% |
| Calcium L | 330 mg | 25% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 90 mg | 21% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 220 mg | 5% |
| Zinc L | 6 mg | 55% |
| Copper L | 1 mg | 114% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 48 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.3 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars28 gin the top quarter of snacks (median 4.9 g)
- Fat12 gbelow the median for snacks (median 20.8 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Sodium520 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin E L | 8 mg_ATE |
| Folic acid L | 141 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 47 g | 47 g |
| Fat | 12 g | 12 g |
| Fiber | 3 g | 3 g |
| Sugars | 28 g | 28 g |
| Sodium | 510 mg | 520 mg |
Product details
Ingredients
Metamyosyn pbp protein blend (soy crisps [soy protein isolate, tapioca starch, salt], whey protein isolate, casein, soy protein isolate, hydrolyzed whey protein isolate, egg white, l-glutamine), peanut butter flavored coating (sugar, fractionated palm kernel oil, partially defatted peanut flour, sodium caseinate, soy lecithin, salt, natural flavor), corn syrup, high fructose corn syrup, enriched wheat flour (wheat starch, reduced iron, thiamin mononitrate, riboflavin, folic acid), glycerin, rolled oats, invert evaporated cane syrup, peanuts, water, partially defatted peanut flour, sugar, oligofructose, peanut butter (peanuts), fractionated palm kernel oil, nonfat milk, natural flavor, vitamin and mineral blend (calcium carbonate, magnesium oxide, ascorbic acid, ferric orthophosphate, dl-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, cyanocobalamin), fructose, salt, caramel color, soy lecithin, whey protein concentrate, mono - and diglycerides, unsweetened chocolate, vegetable oil (corn, canola, cottonseed and/or soybean), heavy cream (cream, milk, cellulose gel, milk solids, carrageenan, cellulose gum), butter (cream, salt, annatto color), tocopherols, sodium citrate, carrageenan, sodium bicarbonate, maltodextrin, sodium phosphate, yeast, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsPeanutSugarMilkSaltCreamButter
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|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Fruit Crisps Mixed Fruit Shary | 410 | 4.5 g | 65.5 g | 13.5 g |
| Popchips sea salt popchips | 410 | 5.5 g | 62 g | 14 g |
| Protein Chips MYOFX | 410 | 38.5 g | 33.3 g | 12.8 g |
| Toffee Popcorn PCO | 410 | 4 g | 81 g | 6.9 g |
| Garlic Butter Bagel Chip Woah Snack | 410 | 18 g | 64 g | 9.8 g |
| Pumpkin Spice Popcorn Popcorn Shed | 410 | 3.1 g | 67.6 g | 13 g |
| Raspberry Crisps Frisp | 410 | 8.4 g | 81 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big 100 meal replacement bar?
100 g of Big 100 meal replacement bar has 410 kcal. Serving, 1 bar, 100 g (100 g): about 410 kcal.
Is Big 100 meal replacement bar high in protein?
Big 100 meal replacement bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 bar, 100 g (100 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Big 100 meal replacement bar?
Big 100 meal replacement bar has 47 g of total carbohydrates per 100 g, including 3 g of fiber and 28 g of sugars.
How much fat is in Big 100 meal replacement bar?
Big 100 meal replacement bar contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Big 100 meal replacement bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (323% DV), copper (114% DV), Vitamin B12 (80% DV), Pantothenic acid (B5) (64% DV) and Vitamin A (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Big 100 meal replacement bar?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465679. License: CC0 1.0 (U.S. public domain). Source record dated November 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0786560557061. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.