Calories in Bibimbap, Korean
Generic food Meals and Dishes
Bibimbap, Korean contains 76 kcal per 100 g. A typical serving of 1 cup (162 g) provides about 123 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 80% of the Daily Value for Vitamin K, 13% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 2.4 g | 3% |
| Saturated fat C | 0.49 g | 2% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 435 mg | 19% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.5 g | |
| Protein C | 5.5 g | 11% |
| Vitamin A C | 113 µg | 13% |
| Vitamin C C | 10.5 mg | 12% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.52 mg | 3% |
| Vitamin K C | 95.4 µg | 80% |
| Thiamin (B1) C | 0.073 mg | 6% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.21 mg | 12% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 18.7 mg | 3% |
| Calcium C | 25 mg | 2% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 28 mg | 7% |
| Phosphorus C | 68 mg | 5% |
| Potassium C | 244 mg | 5% |
| Zinc C | 0.92 mg | 8% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of rice mixed dishes (median 2.6 g)
- Sugars1.5 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat2.4 gbelow the median for rice mixed dishes (median 2.5 g)
- Saturated fat0.49 gabove the median for rice mixed dishes (median 0.44 g)
- Sodium435 mgin the top quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.9 g |
|---|---|
| Polyunsaturated fat C | 0.78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.73 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.016 g |
| SFA 16:0 C | 0.3 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.86 g |
| PUFA 18:3 C | 0.042 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 1,230 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,540 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 243 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 82.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 10 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinese, chicken chow mein | 85 | 6.8 g | 8.3 g | 2.8 g |
| Lobster gumbo | 59 | 6.2 g | 4.6 g | 1.8 g |
| Shrimp gumbo | 61 | 6.5 g | 4.6 g | 1.9 g |
| Moo Goo Gai Pan | 69 | 7.1 g | 4.9 g | 2.4 g |
| Restaurant, Chinese, shrimp and vegetables | 78 | 5.9 g | 4.5 g | 4.1 g |
| Chow fun noodles with meat and vegetables | 102 | 7.1 g | 11.5 g | 2.7 g |
| Pork and vegetables, Hawaiian style | 89 | 7.4 g | 7 g | 3.6 g |
| McDONALD'S, Bacon Ranch Salad without chicken | 61 | 4.1 g | 4.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bibimbap?
100 g of bibimbap has 76 kcal. 1 cup (162 g): about 123 kcal.
How much protein is in bibimbap?
Bibimbap contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 8.9 g in 1 cup (162 g). About 29% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).
How many carbs are in bibimbap?
Bibimbap has 8.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.5 g of sugars.
How much fat is in bibimbap?
Bibimbap contains 2.4 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
What vitamins and minerals does bibimbap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (80% DV), Vitamin A (13% DV), Vitamin B6 (12% DV), Vitamin C (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bibimbap?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708950. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.