Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan: Nutrition Facts
Generic food Beverages
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan contains 57 kcal per 100 g. A typical serving of 1 bottle (295 g) provides about 168 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 31% of the Daily Value for Vitamin E, 28% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 57 kcal | |
| Total fat I | 1.9 g | 2% |
| Saturated fat I | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium I | 68 mg | 3% |
| Total carbohydrates I | 7.7 g | 3% |
| Dietary fiber I | 1.6 g | 6% |
| Total sugars I | 6 g | |
| Protein I | 3.3 g | 7% |
| Vitamin A C | 170 µg | 19% |
| Vitamin C I | 19.4 mg | 22% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E L | 4.6 mg | 31% |
| Vitamin K I | 6.5 µg | 5% |
| Thiamin (B1) I | 0.17 mg | 14% |
| Riboflavin (B2) I | 0.19 mg | 15% |
| Niacin (B3) I | 2.3 mg | 14% |
| Pantothenic acid (B5) I | 1.4 mg | 28% |
| Vitamin B6 I | 0.23 mg | 13% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 I | 0.68 µg | 28% |
| Choline C | 14.8 mg | 3% |
| Calcium I | 161 mg | 12% |
| Iron I | 0.87 mg | 5% |
| Magnesium I | 45 mg | 11% |
| Phosphorus I | 161 mg | 13% |
| Potassium I | 193 mg | 4% |
| Zinc I | 0.72 mg | 7% |
| Copper C | 0.012 mg | 1% |
| Selenium I | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 0.07 g)
- Fiber1.6 gin the top quarter of beverages (median 0 g)
- Sugars6 gbelow the median for beverages (median 7.4 g)
- Fat1.9 gin the top quarter of beverages (median 0 g)
- Saturated fat0.54 gin the top quarter of beverages (median 0 g)
- Sodium68 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.97 g |
|---|---|
| Polyunsaturated fat I | 0.32 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.31 g |
| SFA 4:0 C | 0.008 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 0.28 g |
| SFA 18:0 C | 0.13 g |
| SFA 20:0 C | 0.036 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.018 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 170 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 45 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water C | 85.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.86 g |
| Theobromine Z | 0 mg |
| Energy I | 238 kJ |
| Vitamin A, IU I | 565 IU |
| Folic acid M | 39 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added L | 4.6 mg |
| Vitamin B-12, added I | 0.68 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional drink or shake, ready-to-drink (Slim Fast) | 57 | 3.3 g | 7.7 g | 1.9 g |
| Nutritional drink or shake, ready-to-drink, sugar free (Slim Fast) | 57 | 3.3 g | 7.7 g | 1.9 g |
| Fruit smoothie, light | 53 | 2.6 g | 9.7 g | 0.61 g |
| Soy milk, chocolate | 64 | 3.4 g | 8.3 g | 2 g |
| Chocolate milk, Nesquik, made with non-dairy milk | 54 | 1.4 g | 8.4 g | 1.6 g |
| Coffee, Latte, flavored | 55 | 2.7 g | 7.5 g | 1.6 g |
| Fruit smoothie, with whole fruit, non-dairy | 60 | 1.5 g | 11.6 g | 1.1 g |
| Coffee, Latte, decaffeinated, flavored | 55 | 2.7 g | 7.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 57 kcal. 1 bottle (295 g): about 168 kcal.
How much protein is in beverages?
Beverages contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 9.8 g in 1 bottle (295 g). About 22% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in beverages?
Beverages has 7.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6 g of sugars.
How much fat is in beverages?
Beverages contains 1.9 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), Vitamin B12 (28% DV), Pantothenic acid (B5) (28% DV), Vitamin C (22% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beverages?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan has 57 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173171. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.