Beverages, chocolate drink, milk and soy based, ready to drink, fortified: Nutrition Facts
Generic food Beverages
Beverages, chocolate drink, milk and soy based, ready to drink, fortified contains 101 kcal per 100 g. A typical serving of 8 fl oz (237 g) provides about 239 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 642% of the Daily Value for manganese, 38% of the Daily Value for Vitamin E and 37% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 8.4 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A M | 158 µg | 18% |
| Vitamin C L | 25.3 mg | 28% |
| Vitamin D M | 2.5 µg | 13% |
| Vitamin E L | 5.7 mg | 38% |
| Vitamin K L | 16.9 µg | 14% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) C | 72 µg | 18% |
| Vitamin B12 L | 0.89 µg | 37% |
| Choline C | 1.6 mg | 0.3% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 14.8 mg | 642% |
| Selenium L | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of beverages (median 0.07 g)
- Fiber1.3 gin the top quarter of beverages (median 0 g)
- Sugars8.4 gabove the median for beverages (median 7.4 g)
- Fat1.7 gin the top quarter of beverages (median 0 g)
- Saturated fat0.42 gin the top quarter of beverages (median 0 g)
- Sodium63 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.057 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.052 g |
| SFA 4:0 C | 0.012 g |
| SFA 6:0 C | 0.003 g |
| SFA 8:0 C | 0.004 g |
| SFA 10:0 C | 0.008 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.041 g |
| SFA 16:0 C | 0.18 g |
| SFA 18:0 C | 0.13 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.014 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.011 g |
Carotenoids (8)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol M | 158 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units L | 101 IU |
| Vitamin D3 (cholecalciferol) L | 2.5 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 75.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash I | 0.97 g |
| Theobromine C | 13 mg |
| Energy L | 424 kJ |
| Vitamin A, IU L | 527 IU |
| Folic acid M | 42 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added M | 5.2 mg |
| Vitamin B-12, added M | 0.89 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional drink or shake, ready-to-drink (Boost) | 101 | 4.2 g | 17.3 g | 1.7 g |
| Nutritional drink or shake, ready-to-drink (Ensure) | 105 | 3.8 g | 16.9 g | 2.5 g |
| Nutritional drink or shake, ready-to-drink, NFS | 105 | 3.8 g | 16.9 g | 2.5 g |
| Fruit smoothie, with whole fruit, no dairy, added protein | 76 | 6.2 g | 12.2 g | 0.44 g |
| Horchata, made with milk | 91 | 1.4 g | 19.6 g | 0.63 g |
| Fruit smoothie, NFS | 66 | 2.3 g | 12 g | 1.1 g |
| Fruit smoothie, with whole fruit and dairy | 66 | 2.3 g | 12 g | 1.1 g |
| Milk shake, home recipe, flavors other than chocolate, light | 92 | 3.9 g | 13.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171873. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.