Better valu, short cut green beans
Packaged product Beans and Legumes Better Valu
Better valu, short cut green beans contains 21 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (24 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 50.1 µg | 6% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sugars1.7 gin the top quarter of beans and legumes (median 0.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium292 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 167 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Better Valu
- Barcode
- 0079801995969
- Quantity
- 411 g
- Label serving
- 0.5 cup (120 g)
- Category
- Canned green beans
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts Raoul Gey | 21 | 1.1 g | 2 g | 0.7 g |
| Haricot vert Les Saveurs du Clavon | 21 | 1.5 g | 1.5 g | 0.5 g |
| Haricots verts extra-fins Marque Repère | 21 | 1.4 g | 2.7 g | 0.5 g |
| Haricots verts extra fins Carrefour | 21 | 1.3 g | 1.5 g | 0 g |
| Judías verdes Alsur | 21 | 0.8 g | 3.9 g | 0.2 g |
| Judías verdes planas al natural Supersol | 21 | 0.8 g | 2.7 g | 0.5 g |
| Haricots verts Olabe | 21 | 1.2 g | 4 g | 0 g |
| Fagots de haricots verts Cassegrain | 21 | 1.3 g | 2.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125869. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079801995969. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.