How many calories are in Berry Variety Quick Sachets?

100 g of Berry Variety Quick Sachets has 382 kcal. Serving, 35 g (35 g): about 134 kcal.

Is Berry Variety Quick Sachets high in protein?

Berry Variety Quick Sachets contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in Berry Variety Quick Sachets?

Berry Variety Quick Sachets has 64 g of total carbohydrates per 100 g, including 0 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berry Variety Quick Sachets?

Berry Variety Quick Sachets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Berry Variety Quick Sachets?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry Variety Quick Sachets

Packaged product Bread and Baked Goods Uncle Tobys

Berry Variety Quick Sachets contains 382 kcal per 100 g. A serving, 35 g (35 g) provides about 134 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

11.1 gprotein

64 gcarbohydrates

0 gfat

134kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64 g	23%
Dietary fiber L	0 g	0%
Total sugars L	19.4 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the lowest quarter of bread and baked goods (median 13 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 10 g)
Sugars19.4 gin the top quarter of bread and baked goods (median 1 g)
Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Uncle Tobys
Barcode: 9300605139626
Quantity: 350 g
Label serving: 35 g
Category: Rolled oats
Nutri-Score: C as computed by Open Food Facts

Ingredients

contains gluten containing ingredients and mik as indicated in bold fype. triple berry uncletobys whole groain roled onts (7454), sugar, skim malk powder, blueberry fruit prece [blueberries 1.7h) (wheef freeze dried berries (14) raspbemies strowberies] flovour. strawberry uncle tobys whole grain rolled oats (70%), sugar, honey [dried honey (0.9%), maize mahiodextrin), skim mik powder, freeze dried strowberry (15), flovour. blueberry uncletobys whole groin rolled oats (74%), sugar, skim milk powder, bluebery fruit piece (blueberies (1.34) (wheet flovour. may contain ofher gluten contuining ingredients, tree nuts and lupin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey

Similar products

Food	Calories	Protein	Carbs	Fat
ROLLED OATS Quick 2 MINUTES UNCLE TOBYS	382	12.8 g	66 g	9.3 g
ROLLED OATS Traditional UNCLE TOBYS	382	12.8 g	57.5 g	9.3 g
volkoren Havermout fijne vlokken Albert Heijn	383	14 g	59 g	7 g
Jumbo Rolled Oats Pintola	382	13.9 g	72 g	5.3 g
Copos de avena sin gluten integrales finos Naturitas	382	14 g	60 g	7.2 g
Fruit Variety UNCLE TOBYS	382	10.3 g	65.1 g	7.1 g
Extra Thick Rolled Oats Bob's Red Mill	382	12.7 g	69.1 g	5.5 g
Saffola Masala Oats Saffola	382	9.9 g	72.2 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605139626. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.