Berry nutty mix
Packaged product Nuts and Seeds Nature's Garden
Berry nutty mix contains 441 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 441 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 41.2 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 11.8 g | 24% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for nuts and seeds (median 10 g)
- Fiber5.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars41.2 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat23.5 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 441 kcal |
| Protein | 4 g | 11.8 g |
| Carbohydrates | 18 g | 52.9 g |
| Fat | 8 g | 23.5 g |
| Fiber | 2 g | 5.9 g |
| Sugars | 14 g | 41.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Garden
- Barcode
- 0846548029529
- Label serving
- 1 serving (100 g)
- Category
- Nuts and Seeds
Ingredients
Roasted Peanuts, Peanut Oil, Golden Raisins, Sunflower Oil, Palm Oil, Sulfur Dioxide (Preservative), Sweetened Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Black Raisins, Almonds, Roasted Cashews, Cashews, Peanut Oil, Sweetened Dried Cherries, Cherries, Sugar, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilPalm oilSugarAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Coconut Tips Crown Candy | 441 | 2.9 g | 67.6 g | 17.6 g |
| Berry Nut Trail Mix Shoprite | 441 | 8.8 g | 55.9 g | 23.5 g |
| Banana Nut Crunch Clif | 441 | 13.6 g | 66.1 g | 13.6 g |
| Crunchy clusters Cocoa, crambery & roasdted nut Carman's | 441 | 8.8 g | 64.8 g | 14.6 g |
| Total Nutri Green Plus MyProtein | 441 | 23 g | 47 g | 18 g |
| Nestle classic fruit and nut Nestlé | 441 | 6.8 g | 44.1 g | 24.4 g |
| Donuts Bi1 | 441 | 6 g | 41 g | 28 g |
| Belvita Seeds & Berries Belvita | 441 | 8.4 g | 66 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry nutty mix?
100 g of Berry nutty mix has 441 kcal. Serving, 1 serving, 100 g (100 g): about 441 kcal.
Is Berry nutty mix high in protein?
Berry nutty mix contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 11.8 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Berry nutty mix?
Berry nutty mix has 52.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 41.2 g of sugars.
How much fat is in Berry nutty mix?
Berry nutty mix contains 23.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Berry nutty mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548029529. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2539039. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.