Berry Fruit & Nut Bar
Packaged product Nuts and Seeds Alesto
Berry Fruit & Nut Bar contains 387 kcal per 100 g. A serving, 1 x 35g (35 g) provides about 135 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 436 kcal per 100 g across 30 products.
100 g provides 97% of the Daily Value for copper, 30% of the Daily Value for manganese and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 705 mg | 15% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 42.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars45 gin the top quarter of nuts and seeds (median 33.3 g)
- Fat14 gin the lowest quarter of nuts and seeds (median 23.4 g)
- Saturated fat2.1 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water18.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 51.6 µg |
|---|
Other components (2)
| Water L | 18.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 4056489822769
- Quantity
- 1 x 35g
- Label serving
- 1 x 35g
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Date Paste, 25% Cashew Nut Pieces, 17% Raisins, 5% Freeze-Dried Raspberries, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Delight Bars NAKD | 388 | 8.6 g | 52 g | 14.8 g |
| raw fruit & nut bars salted caramel nākd | 383 | 6.5 g | 56.6 g | 11.5 g |
| Bakewell Tart Raw Fruit & Nut Bar Alesto | 394 | 7.5 g | 50.3 g | 17 g |
| Dried Fruit & Nut Bars With Natural Flavouring Lotus | 380 | 6.7 g | 57 g | 12 g |
| Cherry Bakewell Onli Natural | 376 | 7.2 g | 54 g | 13 g |
| Snack Bar - Lemon Coconut Simply Protein | 375 | 30 g | 42.5 g | 12.5 g |
| Laddubar Laddubar | 370 | 6.7 g | 66.7 g | 9.3 g |
| Plant Based Meal Bar - Mango Coconut Off the Farm | 404 | 9.6 g | 44.7 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Fruit & Nut Bar?
100 g of Berry Fruit & Nut Bar has 387 kcal. Serving, 1 x 35g (35 g): about 135 kcal.
Is Berry Fruit & Nut Bar high in protein?
Berry Fruit & Nut Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 1 x 35g (35 g). About 10% of its calories come from protein.
How many carbs are in Berry Fruit & Nut Bar?
Berry Fruit & Nut Bar has 62 g of total carbohydrates per 100 g, including 7 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Fruit & Nut Bar?
Berry Fruit & Nut Bar contains 14 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Berry Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (97% DV), manganese (30% DV), magnesium (25% DV), potassium (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Fruit & Nut Bar?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489822769. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.