Berry Colossal Crunch
Packaged product Fruits Malt-O-Meal
Berry Colossal Crunch contains 395 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 79% of the Daily Value for iron, 61% of the Daily Value for Riboflavin (B2) and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 44.7 g | |
| Added sugars L | 44.7 g | 89% |
| Protein L | 2.6 g | 5% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Vitamin B6 L | 0.24 mg | 14% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 14.2 mg | 79% |
| Phosphorus L | 26.3 mg | 2% |
| Potassium L | 78.9 mg | 2% |
| Zinc L | 0.53 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars44.7 gin the top quarter of fruits (median 11.4 g)
- Fat3.9 gin the top quarter of fruits (median 0.2 g)
- Sodium684 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Malt-O-Meal
- Barcode
- 23786929
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fruit Punch Western Family | 395 | 0 g | 97.4 g | 0 g |
| Spring Fruity Pebbles Post | 395 | 5.3 g | 86.8 g | 3.9 g |
| Cordial Cherries Queen Anne | 395 | 0 g | 81.6 g | 7.9 g |
| Wild Blueberry Scones Sticky Fingers | 395 | 7.9 g | 68.4 g | 10.5 g |
| Soft Caramel Apple Werther's Original | 395 | 2.6 g | 76.3 g | 10.5 g |
| Berry Crunch Great Value | 395 | 2.6 g | 86.8 g | 3.9 g |
| Fruit Rounds Millville | 395 | 5.3 g | 84.2 g | 3.9 g |
| Perform Strawberry & Vanilla Plant Protein & BCAA Vivo Life | 395 | 65.8 g | 13.2 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23786929. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.