Berry Apple Crisp
Packaged product Bread and Baked Goods Zee Zee's
Berry Apple Crisp contains 405 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 24.3 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 5.4 g | 11% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Sugars24.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium135 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 13.5 g | 13.5 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 24.3 g | 24.3 g |
| Sodium | 135 mg | 135 mg |
Product details
- Brand
- Zee Zee's
- Barcode
- 0854114007468
- Quantity
- 1.3 oz
- Label serving
- 1 serving (37 g)
- Category
- Soft baked bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OAT BLEND (WHOLE OAT FLOUR, OATS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, RAISIN PASTE, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), CINNAMON, BAKING SODA, SALT, NATURAL FLAVORS. CONTAINS WHEAT & SOY. HADE IN A NUT FREE FACILITY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilCinnamonSaltOatsRice
Frequently asked questions
How many calories are in Berry Apple Crisp?
100 g of Berry Apple Crisp has 405 kcal. Serving, 1 serving, 37 g (37 g): about 150 kcal.
How much protein is in Berry Apple Crisp?
Berry Apple Crisp contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 37 g (37 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Berry Apple Crisp?
Berry Apple Crisp has 64.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 24.3 g of sugars.
How much fat is in Berry Apple Crisp?
Berry Apple Crisp contains 13.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Berry Apple Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Apple Crisp?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2458141. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0854114007468. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.