Berried in bliss overnight oats
Packaged product Grains and Pasta True elements
Berried in bliss overnight oats contains 392 kcal per 100 g. A serving, 62 g (62 g) provides about 243 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 14.5 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for grains and pasta (median 8 g)
- Fiber8.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars14.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.5 g)
- Sodium187 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Product details
- Brand
- True elements
- Barcode
- 8906172784064
- Label serving
- 62 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Products (46%), Jaggery Powder (17%), Seeds (8.6%) [Pumpkin Seeds, Flax Seeds, Chia Seeds], Nuts & Raisins (2.5%) [Raisins, Almond], Strawberry Powder (1.7%), Refined Rice Bran Oil, Flavour (Natural Flavouring Substances), Iodised Salt. Crunchy Topping:: Cereal Products (15%) [Wheat Flakes, Jowar Flakes, Rolled Oats, Corn Flakes], Jaggery Powder (3%), Flax Seeds, Beetroot Powder, Flavour (Natural Flavouring Substances).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berried in bliss overnight oats?
100 g of Berried in bliss overnight oats has 392 kcal. Serving, 62 g (62 g): about 243 kcal.
Is Berried in bliss overnight oats high in protein?
Berried in bliss overnight oats contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6.4 g in serving, 62 g (62 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Berried in bliss overnight oats?
Berried in bliss overnight oats has 72.4 g of total carbohydrates per 100 g, including 8.7 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berried in bliss overnight oats?
Berried in bliss overnight oats contains 8.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Berried in bliss overnight oats?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906172784064. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.