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Bento express, soy wrapped california roll

Packaged product Meals and Dishes Bento Express

Bento express, soy wrapped california roll contains 165 kcal per 100 g. A serving, 9 pieces, 200 g (200 g) provides about 330 kcal.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (159 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

165kcal per 100 g
3.5 gprotein
24 gcarbohydrates
6 gfat
330kcal in serving, 9 pieces, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 165 kcal
Total fat L 6 g 8%
Saturated fat L 0.75 g 4%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 245 mg 11%
Total carbohydrates L 24 g 9%
Dietary fiber L 1 g 4%
Total sugars L 4.5 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0.6 mg0.7%
Calcium L 30 mg2%
Iron L 0.18 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 59%Fat: 33%165kcal / 100 g
  • Protein 9%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium2%Iron1%Vitamin C0.7%Vitamin A0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of meals and dishes (median 5.5 g)
  • Fiber1 gbelow the median for meals and dishes (median 1.1 g)
  • Sugars4.5 gabove the median for meals and dishes (median 4.1 g)
  • Fat6 gin the top quarter of meals and dishes (median 4.4 g)
  • Saturated fat0.75 gbelow the median for meals and dishes (median 0.8 g)
  • Sodium245 mgin the lowest quarter of meals and dishes (median 436 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 165 kcal165 kcal
Protein 3.5 g3.5 g
Carbohydrates 24 g24 g
Fat 6 g6 g
Fiber 1 g1 g
Sugars 4.5 g4.5 g
Sodium 245 mg245 mg

Product details

Brand
Bento Express
Barcode
0670452700812
Label serving
9 PIECES (200 g)
Category
Sushis
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned white rice [water, rice, sugar, cider vinegar (distilled vinegar, caramel color, cider flavor), canola oil, pretzel m salt, cream base (skim milk, cream, gelatin)], imitation crab meat [water, surimi (alaska pollock, egg white powder, sorbitol sodium phosphates) wheat starch, modified tapioca starch, sugar, salt palm oil, crab extract (soy), crab flavor, color, calcium carbonate], cucumber, avocado, mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, calcium disodium edta to protect quality, natural flavors), soy wrapper (soybean protein, soy flour, sesame seeds, glycerin, soybean oil, water, rice syrup), l-cysteine hydrochloride, calcium chloride, calcium carbonate, citric acid, malic acid, tartaric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarVinegarRapeseed (canola) oilEggSalt

Similar products

FoodCaloriesProteinCarbsFat
Vegan Taster GRO 165 3.9 g 29 g 3.4 g
Surtido California rolls Omakase 165 4.8 g 27.8 g 3.9 g
Inside Out Sesam & Masago Mix YUZU SUSHI 165 3.9 g 25 g 5.7 g
Sushi Findus 166 5.3 g 24 g 5.1 g
Salmon Avocado Deluxe Bento 166 6.8 g 26 g 3.8 g
Sushis Nigiris Edeka 166 7 g 25.9 g 3.3 g
Sushi Albert Heijn 166 5.2 g 24 g 5.2 g
Sushi spezialitäten Chef Select 166 6.8 g 22.6 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1850485. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0670452700812. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bento express, soy wrapped california roll?

100 g of Bento express, soy wrapped california roll has 165 kcal. Serving, 9 pieces, 200 g (200 g): about 330 kcal.

How much protein is in Bento express, soy wrapped california roll?

Bento express, soy wrapped california roll contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 9 pieces, 200 g (200 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.5 g).

How many carbs are in Bento express, soy wrapped california roll?

Bento express, soy wrapped california roll has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 4.5 g of sugars.

How much fat is in Bento express, soy wrapped california roll?

Bento express, soy wrapped california roll contains 6 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).

How much sodium is in Bento express, soy wrapped california roll?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.