Ben's Original Spicy Chilli Packet Rice
Packaged product Grains and Pasta Uncle Bens
Ben's Original Spicy Chilli Packet Rice contains 167 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 167 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 14,555 mg | 633% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 15 g | 54% |
| Total sugars | not reported | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber15 gin the top quarter of grains and pasta (median 3 g)
- Fat2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.5 g)
- Sodium14,555 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bens
- Barcode
- 5010034014268
- Quantity
- 220g
- Label serving
- 1.0 portion (100.0 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (91%), red pepper, sunflower oil, chilli paste (chillies, salt), natural flavouring, sugar, onion powder, garlic powder, salt, acid (citric acid), spices (cayenne powder).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spicy quinoa & wholegrain rice Seeds Of Change | 167 | 3.5 g | 30.8 g | 2.9 g |
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| Wholewheat wrap Sainsburys | 167 | 5.7 g | 26.8 g | 2.8 g |
| Thai Red Rice Curry, Mit Jasminreis Maggi | 167 | 3.6 g | 33.1 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ben's Original Spicy Chilli Packet Rice?
100 g of Ben's Original Spicy Chilli Packet Rice has 167 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 167 kcal.
How much protein is in Ben's Original Spicy Chilli Packet Rice?
Ben's Original Spicy Chilli Packet Rice contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1.0 portion, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ben's Original Spicy Chilli Packet Rice?
Ben's Original Spicy Chilli Packet Rice has 37 g of total carbohydrates per 100 g, including 15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ben's Original Spicy Chilli Packet Rice?
Ben's Original Spicy Chilli Packet Rice contains 2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Ben's Original Spicy Chilli Packet Rice?
100 g contains 14,555 mg of sodium, 633% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034014268. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.