Bens original risotto musnroom
Packaged product Other Foods Uncle Bens
Bens original risotto musnroom contains 189 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 473 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 7 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.4 g)
- Fat4.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.72 gbelow the median for other foods (median 1.9 g)
- Sodium222 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Bens
- Barcode
- 9310012061069
- Quantity
- 250 g
- Label serving
- 1 portion (250 g)
- Category
- rissotto
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed risotto rice 84%, mushroom 4%, vegetable oil, onion, parmesan cheese (milk), mushroom powder, flavour, garlic, yeast extract, parsley, processing aid (contains soy), salt, pepper. contains: soy, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Bens original risotto musnroom?
100 g of Bens original risotto musnroom has 189 kcal. Serving, 1 portion, 250 g (250 g): about 473 kcal.
How much protein is in Bens original risotto musnroom?
Bens original risotto musnroom contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 250 g (250 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Bens original risotto musnroom?
Bens original risotto musnroom has 33.1 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bens original risotto musnroom?
Bens original risotto musnroom contains 4.1 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
How much sodium is in Bens original risotto musnroom?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310012061069. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.