Belgian Waffles
Packaged product Bread and Baked Goods Van's
Belgian Waffles contains 197 kcal per 100 g. A serving, 76 g, 76 g (76 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 2.6 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber9.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.6 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium415 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Van's
- Barcode
- 0089947302071
- Label serving
- 76 g (76 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(that we are proud of! ) water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), non-gmo expeller pressed canola oil, oat fiber, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), malt extract, sea salt, organic honey, cinnamon, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Lava Roll Whole Foods | 197 | 5 g | 20.7 g | 10.6 g |
| Grain Free White Bread The Grain Escape | 197 | 1.5 g | 48.5 g | 6.8 g |
| Philadelphia roll Wegmans | 197 | 7.8 g | 25.4 g | 7 g |
| Vegetable Flatbread The Fresh Market | 197 | 10.3 g | 26.5 g | 6 g |
| Dino Nuggets Shaped And Breaded Chicken Patties Hill County Farr | 197 | 14.5 g | 18.4 g | 7.9 g |
| Breaded haddock fillets Supervalu | 197 | 12 g | 19 g | 7.4 g |
| Crunchy Roll - Salmon (Brown Rice) Zenshi | 197 | 5.1 g | 19.1 g | 10.8 g |
| Spicy Salmon Roll Afc | 197 | 6.6 g | 26.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffles?
100 g of Belgian Waffles has 197 kcal. Serving, 76 g, 76 g (76 g): about 150 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 76 g, 76 g (76 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Belgian Waffles?
Belgian Waffles has 32.9 g of total carbohydrates per 100 g, including 9.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffles?
Belgian Waffles contains 6.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Belgian Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Waffles?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089947302071. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.