Vegetable Flatbread
Packaged product Bread and Baked Goods The Fresh Market
Vegetable Flatbread contains 197 kcal per 100 g. A serving, 0.333 flatbread, 117 g (117 g) provides about 230 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0.086 µg | 0.4% |
| Calcium L | 137 mg | 11% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium350 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fresh Market
- Barcode
- 0737094236397
- Label serving
- 0.333 flatbread (117 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchis roll Lustucru | 197 | 5.3 g | 36 g | 3.1 g |
| Spicy Salmon Lava Roll Whole Foods | 197 | 5 g | 20.7 g | 10.6 g |
| Breaded Fish Fillets Every Day Essentials | 197 | 11.9 g | 17.2 g | 8.7 g |
| Grain Free White Bread The Grain Escape | 197 | 1.5 g | 48.5 g | 6.8 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 197 | 1.5 g | 47 g | 6.8 g |
| Philadelphia roll Wegmans | 197 | 7.8 g | 25.4 g | 7 g |
| Breaded haddock fillets Supervalu | 197 | 12 g | 19 g | 7.4 g |
| Long Rolls Plain New World | 197 | 6.2 g | 35 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0737094236397. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.