How many calories are in Belgian Style Waffles?

100 g of Belgian Style Waffles has 338 kcal. Serving, 1 waffle, 65 g (65 g): about 220 kcal.

How much protein is in Belgian Style Waffles?

Belgian Style Waffles contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 waffle, 65 g (65 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Belgian Style Waffles?

Belgian Style Waffles has 44.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.8 g of sugars.

How much fat is in Belgian Style Waffles?

Belgian Style Waffles contains 13.8 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Belgian Style Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Belgian Style Waffles?

100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Belgian Style Waffles

Packaged product Bread and Baked Goods Signature

Belgian Style Waffles contains 338 kcal per 100 g. A serving, 1 waffle, 65 g (65 g) provides about 220 kcal.

Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

7.7 gprotein

44.6 gcarbohydrates

13.8 gfat

220kcal in serving, 1 waffle, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	13.8 g	18%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	631 mg	27%
Total carbohydrates L	44.6 g	16%
Dietary fiber L	1.5 g	5%
Total sugars L	10.8 g
Added sugars L	9.2 g	18%
Protein L	7.7 g	15%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 54%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
Sugars10.8 gin the top quarter of bread and baked goods (median 4 g)
Fat13.8 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
Sodium631 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	338 kcal	338 kcal
Protein	6.2 g	7.7 g
Carbohydrates	44.6 g	44.6 g
Fat	13.8 g	13.8 g
Fiber	1.5 g	1.5 g
Sugars	10.8 g	10.8 g
Sodium	615 mg	631 mg

Product details

Brand: Signature
Barcode: 0021130095575
Label serving: 1 waffle (65 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), sugar, eggs, contains 2% or less of: soy lecithin (emulsifier), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Hokkaido Cream Wheat Bun D-Plus	338	7.5 g	50 g	12.5 g
Frozen sesame bun Chimei	338	6.2 g	53.8 g	10.8 g
Blueberry muffins Woolworths	338	5.3 g	44.8 g	14.3 g
Tortillas De Trigo Mission	338	8.8 g	47.1 g	13.2 g
Banana Bread Slices Coles	338	5.8 g	45 g	14.3 g
Mozzarella & Pesto Flatbread Lunch By Sainsburys	338	11.2 g	41.9 g	13.4 g
Belgian Waffles Southern Home	338	6.2 g	46.2 g	13.9 g
Belgian Waffles Krusteaz	338	7.7 g	44.6 g	13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2121757. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0021130095575. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.