Belgian dark chocolate mousse
Packaged product Sweets and Desserts Private Selection
Belgian dark chocolate mousse contains 368 kcal per 100 g. A serving, 1 unit, 57 g (57 g) provides about 210 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 3.5 g | 7% |
| Calcium L | 70 mg | 5% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3 g)
- Fiber1.8 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars28.1 gabove the median for sweets and desserts (median 18.5 g)
- Fat21 gin the top quarter of sweets and desserts (median 3.7 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 2 g)
- Sodium175 mgabove the median for sweets and desserts (median 90 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 21 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 368 kcal |
| Protein | 2 g | 3.5 g |
| Carbohydrates | 22 g | 38.6 g |
| Fat | 12 g | 21 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 16 g | 28.1 g |
| Sodium | 100 mg | 175 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110033383
- Label serving
- 1 UNIT (57 g)
- Category
- Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream mixture (cream, skim milk, vegetable oils [palm and palm kernel], sugar, water, corn starch, mono - and diglycerides [emulsifier]), dark chocolate preparation (glucose syrup, dark chocolate [sugar, cocoa mass, cocoa butter, natural vanilla flavor], water, palm fat, sweetened condensed milk [milk, sugar], natural flavor, sea salt, beef gelatin, xanthan gum), cocoa cookie crumbles (wheat flour, sugar, vegetable oils [palm and canola], fat reduced cocoa powder, invert sugar syrup, diphosphates, sodium carbonates, salt), dark chocolate (cocoa mass, sugar, fat reduced cocoa powder, soy lecithin [emulsifier], natural vanilla flavor), water, sugar, dark chocolate decoration (sugar, cocoa mass, fat reduced cocoa powder, butter oil, soy lecithin [emulsifier], natural vanilla flavor), natural vanilla flavor, beef gelatin, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarSaltMilkGlucose syrupWheat flourPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian dark chocolate mousse?
100 g of Belgian dark chocolate mousse has 368 kcal. Serving, 1 unit, 57 g (57 g): about 210 kcal.
How much protein is in Belgian dark chocolate mousse?
Belgian dark chocolate mousse contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 unit, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in Belgian dark chocolate mousse?
Belgian dark chocolate mousse has 38.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars.
How much fat is in Belgian dark chocolate mousse?
Belgian dark chocolate mousse contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Belgian dark chocolate mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian dark chocolate mousse?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472495. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110033383. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.